4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jj VAN DER WESTHUIZEN (#905)
Finished
GUN TIME:  06:59:06
Place
711
Male
525
40-44
89

Swim 00:47:54 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:24
Swim 00:47:54 00:47:54 00:47:54 706 516 82 2.37 / 25:12 08:18:18

T1 00:09:32

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:32 00:09:32 00:57:26 831 595 99 - / - 08:27:51

Cycle 03:14:25 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:53:25 00:53:25 01:50:51 686 534 89 26.95 / 02:13 09:21:16
Bike 45.5km 00:42:55 01:36:21 02:33:47 544 450 78 28.33 / 02:07 10:04:12
Bike 66.5km 00:47:17 02:23:38 03:21:05 587 474 81 27.77 / 02:09 10:51:29
Bike 88km 00:46:12 03:09:50 04:07:17 556 450 79 27.81 / 02:09 11:37:41
Bike 00:04:34 03:14:25 04:11:51 561 452 80 27.77 / 02:09 11:42:16

T2 00:07:40

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:40 00:07:40 04:19:32 626 457 76 - / - 11:49:57

Run 02:39:34 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:04:01 00:04:01 04:23:33 865 619 106 8.06 / 07:26 11:53:58
Run 3.05km 00:15:40 00:19:41 04:39:13 700 520 90 9.29 / 06:27 12:09:38
Run 5.55km 00:18:47 00:38:28 04:58:00 745 548 91 8.65 / 06:55 12:28:25
Run 7.93km 00:18:21 00:56:49 05:16:22 795 573 97 8.37 / 07:10 12:46:47
Run 10.8km 00:22:03 01:18:53 05:38:25 771 560 94 8.21 / 07:18 13:08:50
Run 13.4km 00:18:56 01:37:49 05:57:22 757 550 92 8.21 / 07:18 13:27:46
Run 15.91km 00:19:26 01:57:16 06:16:48 779 558 96 8.14 / 07:22 13:47:13
Run 18.86km 00:18:49 02:16:06 06:35:38 769 549 95 8.31 / 07:12 14:06:03
Run 00:23:28 02:39:34 06:59:06 768 547 94 7.93 / 07:33 14:29:31