4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Herman VAN NIEKERK (#906)
Finished
GUN TIME:  07:27:52
Place
823
Male
599
40-44
99

Swim 00:51:28 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:17
Swim 00:51:28 00:51:28 00:51:28 806 583 96 2.21 / 27:05 08:33:46

T1 00:18:21

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:18:21 00:18:21 01:09:49 926 664 112 - / - 08:52:07

Cycle 03:54:19 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 01:07:40 01:07:40 02:17:30 924 661 111 21.28 / 02:49 09:59:47
Bike 45.5km 01:00:19 02:07:59 03:17:49 928 665 112 21.32 / 02:48 11:00:07
Bike 66.5km 00:47:23 02:55:23 04:05:13 908 655 108 22.74 / 02:38 11:47:31
Bike 88km 00:53:49 03:49:13 04:59:03 898 650 105 23.03 / 02:36 12:41:21
Bike 00:05:05 03:54:19 05:04:09 898 650 105 23.04 / 02:36 12:46:26

T2 00:07:54

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:54 00:07:54 05:12:03 667 486 80 - / - 12:54:21

Run 02:15:49 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:26 00:03:26 05:15:30 643 485 83 9.4 / 06:22 12:57:47
Run 3.05km 00:16:02 00:19:29 05:31:33 686 507 87 9.38 / 06:23 13:13:50
Run 5.55km 00:15:46 00:35:16 05:47:19 640 474 82 9.44 / 06:21 13:29:37
Run 7.93km 00:15:22 00:50:38 06:02:42 617 457 79 9.39 / 06:23 13:45:00
Run 10.8km 00:19:40 01:10:19 06:22:22 613 451 74 9.21 / 06:30 14:04:40
Run 13.4km 00:16:01 01:26:20 06:38:23 583 428 73 9.31 / 06:26 14:20:41
Run 15.91km 00:15:35 01:41:55 06:53:59 550 402 71 9.36 / 06:24 14:36:17
Run 18.86km 00:14:55 01:56:50 07:08:54 - - - 9.68 / 06:11 14:51:12
Run 00:18:58 02:15:49 07:27:52 505 368 65 9.32 / 06:26 15:10:10