4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Bernard VAN NIEKERK (#907)
Finished
GUN TIME:  06:24:47
Place
488
Male
376
40-44
66

Swim 00:40:51 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:02
Swim 00:40:51 00:40:51 00:40:51 346 269 44 2.79 / 21:30 08:10:54

T1 00:08:17

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:17 00:08:17 00:49:08 746 536 87 - / - 08:19:11

Cycle 02:54:13 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:54 00:46:54 01:36:03 231 207 34 30.69 / 01:57 09:06:06
Bike 45.5km 00:40:50 01:27:45 02:16:53 229 205 33 31.1 / 01:55 09:46:56
Bike 66.5km 00:40:29 02:08:15 02:57:23 215 192 31 31.11 / 01:55 10:27:26
Bike 88km 00:41:52 02:50:08 03:39:16 204 180 31 31.03 / 01:56 11:09:19
Bike 00:04:05 02:54:13 03:43:22 209 185 32 30.99 / 01:56 11:13:25

T2 00:07:22

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:22 00:07:22 03:50:44 594 432 71 - / - 11:20:47

Run 02:34:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 03:53:53 416 320 57 10.31 / 05:49 11:23:55
Run 3.05km 00:13:34 00:16:42 04:07:27 375 282 47 10.94 / 05:28 11:37:30
Run 5.55km 00:15:26 00:32:09 04:22:53 452 340 56 10.35 / 05:47 11:52:56
Run 7.93km 00:17:27 00:49:36 04:40:21 575 427 72 9.59 / 06:15 12:10:24
Run 10.8km 00:21:10 01:10:47 05:01:31 621 462 78 9.15 / 06:33 12:31:34
Run 13.4km 00:18:08 01:28:55 05:19:40 622 459 78 9.04 / 06:38 12:49:43
Run 15.91km 00:19:53 01:48:49 05:39:34 637 465 79 8.77 / 06:50 13:09:36
Run 18.86km 00:20:07 02:08:57 05:59:41 682 492 83 8.77 / 06:50 13:29:44
Run 00:25:06 02:34:03 06:24:47 715 513 88 8.21 / 07:18 13:54:50