4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Cornelius VAN ROOYEN (#908)
Finished
GUN TIME:  05:51:48
Place
279
Male
224
40-44
42

Swim 00:44:16 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:00
Swim 00:44:16 00:44:16 00:44:16 549 415 66 2.57 / 23:18 08:13:16

T1 00:05:46

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:46 00:05:46 00:50:02 368 274 48 - / - 08:19:03

Cycle 02:59:42 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:57 00:49:57 01:40:00 439 370 63 28.82 / 02:04 09:09:01
Bike 45.5km 00:41:14 01:31:12 02:21:15 335 294 52 29.93 / 02:00 09:50:15
Bike 66.5km 00:41:48 02:13:00 03:03:03 325 283 51 29.99 / 02:00 10:32:04
Bike 88km 00:42:42 02:55:42 03:45:45 305 268 49 30.04 / 01:59 11:14:46
Bike 00:03:59 02:59:42 03:49:45 294 257 46 30.04 / 01:59 11:18:45

T2 00:04:34

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:34 00:04:34 03:54:19 185 133 21 - / - 11:23:20

Run 01:57:28 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:07 00:03:07 03:57:27 408 312 54 10.36 / 05:47 11:26:27
Run 3.05km 00:13:43 00:16:50 04:11:10 385 289 50 10.86 / 05:31 11:40:11
Run 5.55km 00:13:46 00:30:37 04:24:57 357 264 44 10.87 / 05:31 11:53:58
Run 7.93km 00:13:24 00:44:02 04:38:21 337 250 44 10.8 / 05:33 12:07:22
Run 10.8km 00:16:19 01:00:21 04:54:41 322 239 42 10.73 / 05:35 12:23:42
Run 13.4km 00:13:49 01:14:11 05:08:30 301 224 37 10.83 / 05:32 12:37:31
Run 15.91km 00:13:53 01:28:04 05:22:24 292 215 37 10.83 / 05:32 12:51:25
Run 18.86km 00:13:20 01:41:25 05:35:45 268 198 36 11.15 / 05:22 13:04:45
Run 00:16:03 01:57:28 05:51:48 258 190 36 10.77 / 05:34 13:20:49