4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Marco VAN TONDER (#910)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  06:02:44
Place
367
Male
287
40-44
55

Swim 00:37:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:29
Swim 00:37:40 00:37:40 00:37:40 201 161 26 3.02 / 19:49 07:48:09

T1 00:04:07

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:07 00:04:07 00:41:47 130 103 15 - / - 07:52:17

Cycle 03:02:23 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:53 00:49:53 01:31:40 430 363 62 28.86 / 02:04 08:42:10
Bike 45.5km 00:41:56 01:31:49 02:13:37 360 313 53 29.72 / 02:01 09:24:06
Bike 66.5km 00:43:04 02:14:53 02:56:41 368 316 55 29.57 / 02:01 10:07:10
Bike 88km 00:43:26 02:58:20 03:40:08 346 297 54 29.6 / 02:01 10:50:37
Bike 00:04:02 03:02:23 03:44:10 350 302 54 29.6 / 02:01 10:54:40

T2 00:06:30

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:30 00:06:30 03:50:41 485 357 57 - / - 11:01:10

Run 02:12:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 03:53:58 522 401 68 9.85 / 06:05 11:04:27
Run 3.05km 00:13:55 00:17:13 04:07:54 422 315 54 10.62 / 05:38 11:18:23
Run 5.55km 00:14:59 00:32:12 04:22:54 454 342 58 10.33 / 05:48 11:33:23
Run 7.93km 00:14:37 00:46:49 04:37:31 469 350 58 10.15 / 05:54 11:48:00
Run 10.8km 00:18:18 01:05:08 04:55:50 457 342 58 9.94 / 06:01 12:06:19
Run 13.4km 00:15:16 01:20:25 05:11:06 450 333 57 9.99 / 06:00 12:21:35
Run 15.91km 00:16:33 01:36:58 05:27:39 447 332 59 9.84 / 06:05 12:38:09
Run 18.86km 00:15:54 01:52:53 05:43:34 451 334 60 10.02 / 05:59 12:54:04
Run 00:19:10 02:12:03 06:02:44 424 318 58 9.58 / 06:15 13:13:14