4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Stephan VAN ZYL (#913)
Finished
GUN TIME:  04:54:11
Place
42
Male
42
40-44
9

Swim 00:34:22 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:21
Swim 00:34:22 00:34:22 00:34:22 73 60 10 3.31 / 18:05 07:49:44

T1 00:03:26

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:26 00:03:26 00:37:49 62 49 8 - / - 07:53:10

Cycle 02:40:00 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:43:01 00:43:01 01:20:51 65 65 16 33.46 / 01:47 08:36:12
Bike 45.5km 00:37:43 01:20:45 01:58:34 72 72 16 33.8 / 01:46 09:13:56
Bike 66.5km 00:37:21 01:58:06 02:35:55 72 71 15 33.78 / 01:46 09:51:17
Bike 88km 00:38:14 02:36:21 03:14:10 72 71 16 33.76 / 01:46 10:29:32
Bike 00:03:39 02:40:00 03:17:49 73 72 17 33.74 / 01:46 10:33:11

T2 00:03:01

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:01 00:03:01 03:20:51 30 28 4 - / - 10:36:12

Run 01:33:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:34 00:02:34 03:23:26 83 74 15 12.54 / 04:46 10:38:47
Run 3.05km 00:11:10 00:13:45 03:34:37 71 64 13 13.29 / 04:30 10:49:58
Run 5.55km 00:11:01 00:24:47 03:45:38 67 61 14 13.43 / 04:27 11:00:59
Run 7.93km 00:10:34 00:35:22 03:56:13 59 54 11 13.45 / 04:27 11:11:34
Run 10.8km 00:13:00 00:48:22 04:09:14 42 41 8 13.39 / 04:28 11:24:35
Run 13.4km 00:10:41 00:59:03 04:19:55 39 37 7 13.61 / 04:24 11:35:16
Run 15.91km 00:10:38 01:09:42 04:30:33 34 32 7 13.69 / 04:22 11:45:54
Run 18.86km 00:10:19 01:20:01 04:40:53 33 32 7 14.13 / 04:14 11:56:14
Run 00:13:17 01:33:19 04:54:11 32 31 6 13.56 / 04:25 12:09:32