4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jaco VENTER (#914)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  04:41:08
Place
19
Male
19
40-44
4

Swim 00:33:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:09
Swim 00:33:09 00:33:09 00:33:09 33 31 5 3.43 / 17:27 07:44:19

T1 00:02:24

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:24 00:02:24 00:35:34 5 5 1 - / - 07:46:43

Cycle 02:29:18 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:39:40 00:39:40 01:15:15 9 9 3 36.28 / 01:39 08:26:24
Bike 45.5km 00:35:27 01:15:07 01:50:42 17 17 4 36.33 / 01:39 09:01:51
Bike 66.5km 00:34:11 01:49:19 02:24:53 13 13 3 36.49 / 01:38 09:36:03
Bike 88km 00:36:36 02:25:56 03:01:30 25 25 5 36.18 / 01:39 10:12:39
Bike 00:03:22 02:29:18 03:04:52 24 24 4 36.16 / 01:39 10:16:01

T2 00:02:58

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:58 00:02:58 03:07:51 24 22 2 - / - 10:19:00

Run 01:33:17 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:26 00:02:26 03:10:17 32 31 5 13.3 / 04:30 10:21:26
Run 3.05km 00:10:25 00:12:51 03:20:42 22 22 5 14.23 / 04:12 10:31:51
Run 5.55km 00:10:19 00:23:10 03:31:01 25 25 5 14.36 / 04:10 10:42:11
Run 7.93km 00:10:27 00:33:38 03:41:29 23 23 5 14.14 / 04:14 10:52:38
Run 10.8km 00:13:12 00:46:50 03:54:41 26 26 6 13.83 / 04:20 11:05:51
Run 13.4km 00:10:51 00:57:42 04:05:33 28 27 6 13.93 / 04:18 11:16:42
Run 15.91km 00:11:10 01:08:52 04:16:44 30 29 6 13.85 / 04:19 11:27:53
Run 18.86km 00:10:55 01:19:48 04:27:39 32 31 6 14.17 / 04:13 11:38:48
Run 00:13:28 01:33:17 04:41:08 31 30 5 13.57 / 04:25 11:52:17