4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jonathan WOOD (#921)
Finished
GUN TIME:  06:30:44
Place
532
Male
411
40-44
72

Swim 00:42:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:01
Swim 00:42:09 00:42:09 00:42:09 436 335 54 2.7 / 22:11 08:11:10

T1 00:07:35

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:35 00:07:35 00:49:44 655 470 72 - / - 08:18:45

Cycle 03:25:01 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:54:00 00:54:00 01:43:45 724 552 93 26.65 / 02:15 09:12:46
Bike 45.5km 00:46:14 01:40:14 02:29:59 685 534 91 27.23 / 02:12 09:59:00
Bike 66.5km 00:51:08 02:31:23 03:21:08 736 561 94 26.35 / 02:16 10:50:09
Bike 88km 00:49:06 03:20:30 04:10:14 709 547 91 26.33 / 02:16 11:39:15
Bike 00:04:31 03:25:01 04:14:46 712 550 92 26.33 / 02:16 11:43:47

T2 00:06:24

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:24 00:06:24 04:21:10 460 339 54 - / - 11:50:11

Run 02:09:33 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 04:24:15 375 291 49 10.5 / 05:42 11:53:16
Run 3.05km 00:13:42 00:16:47 04:37:58 381 287 49 10.89 / 05:30 12:06:59
Run 5.55km 00:14:09 00:30:56 04:52:07 381 281 45 10.75 / 05:34 12:21:08
Run 7.93km 00:13:24 00:44:21 05:05:31 347 259 45 10.72 / 05:35 12:34:33
Run 10.8km 00:17:23 01:01:44 05:22:55 350 261 45 10.49 / 05:43 12:51:56
Run 13.4km 00:16:10 01:17:54 05:39:05 394 292 49 10.31 / 05:48 13:08:06
Run 15.91km 00:17:02 01:34:57 05:56:08 406 304 52 10.05 / 05:58 13:25:09
Run 18.86km 00:15:16 01:50:14 06:11:25 416 307 54 10.26 / 05:50 13:40:26
Run 00:19:19 02:09:33 06:30:44 405 302 54 9.77 / 06:08 13:59:45