4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Elvis XHANI (#923)
Finished
GUN TIME:  06:30:30
Place
528
Male
407
40-44
70

Swim 00:46:33 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:56
Swim 00:46:33 00:46:33 00:46:33 668 495 79 2.44 / 24:30 08:07:29

T1 00:05:34

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:34 00:05:34 00:52:07 332 248 41 - / - 08:13:03

Cycle 03:11:19 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:50:25 00:50:25 01:42:32 475 395 70 28.55 / 02:06 09:03:29
Bike 45.5km 00:47:34 01:38:00 02:30:07 608 490 85 27.85 / 02:09 09:51:04
Bike 66.5km 00:44:45 02:22:45 03:14:52 565 458 78 27.94 / 02:08 10:35:49
Bike 88km 00:44:31 03:07:16 03:59:24 511 420 75 28.19 / 02:07 11:20:20
Bike 00:04:02 03:11:19 04:03:26 514 423 76 28.22 / 02:07 11:24:23

T2 00:07:04

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:04 00:07:04 04:10:31 559 408 65 - / - 11:31:27

Run 02:19:58 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 04:13:26 261 209 36 11.06 / 05:25 11:34:23
Run 3.05km 00:14:07 00:17:02 04:27:34 407 304 52 10.73 / 05:35 11:48:30
Run 5.55km 00:15:33 00:32:36 04:43:07 483 361 62 10.21 / 05:52 12:04:04
Run 7.93km 00:15:14 00:47:50 04:58:21 496 367 60 9.94 / 06:01 12:19:18
Run 10.8km 00:19:49 01:07:39 05:18:10 536 397 67 9.57 / 06:15 12:39:07
Run 13.4km 00:16:39 01:24:18 05:34:49 532 393 67 9.53 / 06:17 12:55:46
Run 15.91km 00:18:27 01:42:46 05:53:17 528 397 71 9.28 / 06:27 13:14:14
Run 18.86km 00:16:42 01:59:28 06:10:00 522 389 70 9.47 / 06:20 13:30:56
Run 00:20:29 02:19:58 06:30:30 551 398 70 9.04 / 06:38 13:51:26