4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dirk BARNARD (#925)
Finished
GUN TIME:  05:30:34
Place
158
Male
135
45-49
14

Swim 00:36:49 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:40
Swim 00:36:49 00:36:49 00:36:49 161 130 19 3.09 / 19:22 07:50:29

T1 00:03:34

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:34 00:03:34 00:40:23 74 60 10 - / - 07:54:04

Cycle 02:42:36 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:44:16 00:44:16 01:24:39 105 100 10 32.52 / 01:50 08:38:20
Bike 45.5km 00:37:36 01:21:53 02:02:16 87 86 9 33.33 / 01:47 09:15:57
Bike 66.5km 00:37:41 01:59:34 02:39:57 86 84 7 33.36 / 01:47 09:53:38
Bike 88km 00:39:20 02:38:55 03:19:18 89 87 6 33.22 / 01:48 10:32:59
Bike 00:03:41 02:42:36 03:23:00 94 92 7 33.2 / 01:48 10:36:40

T2 00:04:19

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:19 00:04:19 03:27:19 149 110 9 - / - 10:40:59

Run 02:03:15 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:10 00:03:10 03:30:29 435 335 42 10.22 / 05:52 10:44:09
Run 3.05km 00:13:19 00:16:29 03:43:48 351 265 35 11.1 / 05:24 10:57:28
Run 5.55km 00:13:12 00:29:41 03:57:01 309 235 29 11.21 / 05:21 11:10:41
Run 7.93km 00:13:17 00:42:59 04:10:18 309 230 28 11.06 / 05:25 11:23:59
Run 10.8km 00:17:11 01:00:11 04:27:30 315 232 29 10.76 / 05:34 11:41:10
Run 13.4km 00:14:43 01:14:54 04:42:13 312 234 30 10.73 / 05:35 11:55:54
Run 15.91km 00:15:28 01:30:22 04:57:41 327 244 31 10.56 / 05:40 12:11:22
Run 18.86km 00:14:26 01:44:49 05:12:08 332 248 33 10.79 / 05:33 12:25:48
Run 00:18:26 02:03:15 05:30:34 340 252 30 10.27 / 05:50 12:44:14