4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

John Herbert Neil BARNARD (#926)
Club: CAPE MULTISPORT
Finished
GUN TIME:  07:32:56
Place
841
Male
612
45-49
93

Swim 00:53:56 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:13
Swim 00:53:56 00:53:56 00:53:56 854 619 92 2.11 / 28:23 08:34:10

T1 00:09:11

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:11 00:09:11 01:03:08 815 584 87 - / - 08:43:21

Cycle 03:33:39 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:55:56 00:55:56 01:59:04 797 598 89 25.74 / 02:19 09:39:18
Bike 45.5km 00:49:21 01:45:17 02:48:26 791 593 90 25.92 / 02:18 10:28:39
Bike 66.5km 00:51:34 02:36:52 03:40:00 806 598 91 25.43 / 02:21 11:20:13
Bike 88km 00:52:02 03:28:54 04:32:02 794 591 89 25.27 / 02:22 12:12:16
Bike 00:04:45 03:33:39 04:36:47 797 594 91 25.27 / 02:22 12:17:01

T2 00:11:23

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:23 00:11:23 04:48:11 877 628 94 - / - 12:28:24

Run 02:44:45 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:39 00:03:39 04:51:50 773 568 81 8.85 / 06:46 12:32:04
Run 3.05km 00:15:58 00:19:37 05:07:48 695 517 76 9.32 / 06:26 12:48:02
Run 5.55km 00:19:41 00:39:19 05:27:30 804 583 88 8.46 / 07:05 13:07:44
Run 7.93km 00:18:24 00:57:44 05:45:55 819 591 88 8.24 / 07:16 13:26:08
Run 10.8km 00:23:05 01:20:49 06:09:00 800 580 87 8.01 / 07:28 13:49:13
Run 13.4km 00:20:07 01:40:56 06:29:07 806 584 88 7.96 / 07:31 14:09:21
Run 15.91km 00:20:26 02:01:22 06:49:33 823 591 89 7.86 / 07:37 14:29:47
Run 18.86km 00:18:54 02:20:17 07:08:28 812 582 87 8.06 / 07:26 14:48:42
Run 00:24:27 02:44:45 07:32:56 810 577 86 7.68 / 07:48 15:13:09