4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Craig BESTER (#928)
Finished
GUN TIME:  08:12:47
Place
917
Male
658
45-49
99

Swim 00:45:40 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:44
Swim 00:45:40 00:45:40 00:45:40 619 462 62 2.49 / 24:02 08:08:25

T1 00:09:12

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:12 00:09:12 00:54:53 818 587 89 - / - 08:17:38

Cycle 03:41:30 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:57:56 00:57:56 01:52:49 853 622 96 24.85 / 02:24 09:15:34
Bike 45.5km 00:50:00 01:47:57 02:42:50 844 624 95 25.28 / 02:22 10:05:35
Bike 66.5km 00:53:53 02:41:50 03:36:44 847 620 96 24.65 / 02:26 10:59:29
Bike 88km 00:54:27 03:36:18 04:31:12 848 621 96 24.4 / 02:27 11:53:56
Bike 00:05:11 03:41:30 04:36:24 850 622 96 24.37 / 02:27 11:59:08

T2 00:09:25

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:25 00:09:25 04:45:49 797 578 82 - / - 12:08:34

Run 03:26:58 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:04:23 00:04:23 04:50:12 908 650 98 7.38 / 08:07 12:12:57
Run 3.05km 00:20:35 00:24:58 05:10:48 910 654 98 7.32 / 08:11 12:33:33
Run 5.55km 00:22:37 00:47:36 05:33:25 918 660 99 6.99 / 08:34 12:56:10
Run 7.93km 00:22:38 01:10:15 05:56:04 924 663 100 6.77 / 08:51 13:18:49
Run 10.8km 00:30:04 01:40:19 06:26:08 928 665 100 6.45 / 09:17 13:48:53
Run 13.4km 00:24:34 02:04:53 06:50:43 926 665 100 6.43 / 09:19 14:13:27
Run 15.91km 00:25:44 02:30:38 07:16:28 928 665 100 6.33 / 09:28 14:39:12
Run 18.86km 00:25:11 02:55:49 07:41:39 928 665 100 6.43 / 09:19 15:04:24
Run 00:31:08 03:26:58 08:12:47 928 665 100 6.11 / 09:48 15:35:32