4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Michael KING (#93)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  06:22:34
Place
475
Male
367
35-39
60

Swim 00:45:05 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:41
Swim 00:45:05 00:45:05 00:45:05 583 440 65 2.52 / 23:43 08:14:46

T1 00:07:58

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:58 00:07:58 00:53:03 705 507 76 - / - 08:22:45

Cycle 03:06:43 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:32 00:50:32 01:43:35 487 403 66 28.49 / 02:06 09:13:17
Bike 45.5km 00:42:51 01:33:23 02:26:26 424 361 60 29.23 / 02:03 09:56:08
Bike 66.5km 00:43:42 02:17:05 03:10:09 417 352 58 29.1 / 02:03 10:39:50
Bike 88km 00:45:24 03:02:30 03:55:33 415 352 59 28.93 / 02:04 11:25:15
Bike 00:04:12 03:06:43 03:59:46 421 357 58 28.91 / 02:04 11:29:28

T2 00:06:59

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:59 00:06:59 04:06:45 548 399 67 - / - 11:36:27

Run 02:15:48 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:29 00:03:29 04:10:15 673 506 75 9.28 / 06:27 11:39:56
Run 3.05km 00:15:12 00:18:41 04:25:27 617 461 73 9.79 / 06:07 11:55:08
Run 5.55km 00:15:47 00:34:29 04:41:15 601 446 69 9.65 / 06:12 12:10:56
Run 7.93km 00:15:20 00:49:49 04:56:35 586 436 68 9.54 / 06:17 12:26:17
Run 10.8km 00:19:03 01:08:53 05:15:39 571 420 65 9.4 / 06:22 12:45:20
Run 13.4km 00:15:45 01:24:39 05:31:25 542 401 63 9.49 / 06:19 13:01:06
Run 15.91km 00:16:08 01:40:47 05:47:33 502 376 59 9.47 / 06:20 13:17:14
Run 18.86km 00:15:12 01:56:00 06:02:46 490 366 58 9.75 / 06:09 13:32:27
Run 00:19:48 02:15:48 06:22:34 494 365 58 9.32 / 06:26 13:52:16