4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Piet BOER (#930)
Finished
GUN TIME:  06:30:04
Place
523
Male
403
45-49
56

Swim 00:45:22 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:28
Swim 00:45:22 00:45:22 00:45:22 601 450 58 2.51 / 23:53 08:25:51

T1 00:08:11

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:11 00:08:11 00:53:34 733 527 79 - / - 08:34:03

Cycle 03:14:55 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:52:19 00:52:19 01:45:54 620 491 72 27.52 / 02:10 09:26:23
Bike 45.5km 00:44:42 01:37:01 02:30:36 570 466 68 28.13 / 02:07 10:11:05
Bike 66.5km 00:47:11 02:24:13 03:17:48 604 485 70 27.66 / 02:10 10:58:17
Bike 88km 00:46:29 03:10:42 04:04:17 572 457 68 27.68 / 02:10 11:44:46
Bike 00:04:12 03:14:55 04:08:30 568 456 67 27.7 / 02:09 11:48:59

T2 00:06:23

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:23 00:06:23 04:14:53 448 332 43 - / - 11:55:22

Run 02:15:11 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 04:17:53 319 251 31 10.77 / 05:34 11:58:22
Run 3.05km 00:13:11 00:16:11 04:31:04 308 232 29 11.3 / 05:18 12:11:33
Run 5.55km 00:13:50 00:30:01 04:44:55 332 249 32 11.08 / 05:24 12:25:24
Run 7.93km 00:15:16 00:45:18 05:00:11 381 287 36 10.5 / 05:42 12:40:40
Run 10.8km 00:18:29 01:03:47 05:18:40 419 312 42 10.15 / 05:54 12:59:09
Run 13.4km 00:16:01 01:19:48 05:34:42 431 321 41 10.07 / 05:57 13:15:11
Run 15.91km 00:17:14 01:37:03 05:51:56 450 335 45 9.83 / 06:05 13:32:25
Run 18.86km 00:16:41 01:53:44 06:08:37 464 345 47 9.94 / 06:01 13:49:06
Run 00:21:26 02:15:11 06:30:04 477 355 45 9.36 / 06:24 14:10:33