4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Johan BREDENKAMP (#932)
Finished
GUN TIME:  07:22:52
Place
803
Male
585
45-49
92

Swim 00:51:48 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:41
Swim 00:51:48 00:51:48 00:51:48 816 593 86 2.2 / 27:15 08:24:29

T1 00:10:35

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:35 00:10:35 01:02:23 881 632 96 - / - 08:35:05

Cycle 03:28:59 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:55:19 00:55:19 01:57:43 773 580 86 26.02 / 02:18 09:30:25
Bike 45.5km 00:48:00 01:43:19 02:45:43 763 579 86 26.41 / 02:16 10:18:25
Bike 66.5km 00:49:44 02:33:04 03:35:28 761 577 88 26.06 / 02:18 11:08:09
Bike 88km 00:51:14 03:24:18 04:26:42 752 567 86 25.84 / 02:19 11:59:24
Bike 00:04:40 03:28:59 04:31:23 754 570 86 25.83 / 02:19 12:04:04

T2 00:06:39

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:39 00:06:39 04:38:02 515 376 48 - / - 12:10:43

Run 02:44:50 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:27 00:03:27 04:41:29 655 492 66 9.36 / 06:24 12:14:11
Run 3.05km 00:17:28 00:20:56 04:58:58 803 585 86 8.73 / 06:52 12:31:40
Run 5.55km 00:17:54 00:38:51 05:16:53 765 562 83 8.56 / 07:00 12:49:35
Run 7.93km 00:18:24 00:57:15 05:35:18 806 581 86 8.3 / 07:13 13:07:59
Run 10.8km 00:22:24 01:19:40 05:57:42 783 569 85 8.13 / 07:22 13:30:23
Run 13.4km 00:19:24 01:39:04 06:17:06 783 568 86 8.11 / 07:23 13:49:48
Run 15.91km 00:21:48 02:00:53 06:38:55 818 587 88 7.89 / 07:35 14:11:36
Run 18.86km 00:20:22 02:21:15 06:59:17 825 591 89 8.01 / 07:29 14:31:59
Run 00:23:35 02:44:50 07:22:52 812 579 87 7.67 / 07:48 14:55:34