4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Douglas BROWN (#934)
Finished
GUN TIME:  05:27:59
Place
151
Male
128
45-49
12

Swim 00:36:37 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:01
Swim 00:36:37 00:36:37 00:36:37 149 118 16 3.11 / 19:16 07:46:39

T1 00:04:21

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:21 00:04:21 00:40:59 155 121 15 - / - 07:51:00

Cycle 02:49:19 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:56 00:45:56 01:26:55 173 158 22 31.34 / 01:54 08:36:56
Bike 45.5km 00:39:42 01:25:38 02:06:37 161 148 20 31.87 / 01:52 09:16:39
Bike 66.5km 00:39:25 02:05:03 02:46:02 163 148 20 31.9 / 01:52 09:56:04
Bike 88km 00:40:30 02:45:33 03:26:32 161 147 19 31.89 / 01:52 10:36:34
Bike 00:03:46 02:49:19 03:30:18 166 152 21 31.89 / 01:52 10:40:20

T2 00:03:48

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 00:03:48 03:34:07 87 72 6 - / - 10:44:08

Run 01:53:51 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 03:37:01 241 196 18 11.18 / 05:21 10:47:02
Run 3.05km 00:12:26 00:15:20 03:49:27 201 162 13 11.93 / 05:01 10:59:29
Run 5.55km 00:12:45 00:28:05 04:02:13 203 162 15 11.85 / 05:03 11:12:14
Run 7.93km 00:12:16 00:40:21 04:14:29 193 153 14 11.78 / 05:05 11:24:30
Run 10.8km 00:15:55 00:56:17 04:30:25 206 163 15 11.51 / 05:12 11:40:26
Run 13.4km 00:13:26 01:09:44 04:43:51 197 158 15 11.52 / 05:12 11:53:53
Run 15.91km 00:14:09 01:23:53 04:58:01 211 162 15 11.37 / 05:16 12:08:02
Run 18.86km 00:13:18 01:37:12 05:11:19 191 152 14 11.64 / 05:09 12:21:21
Run 00:16:39 01:53:51 05:27:59 213 161 13 11.11 / 05:23 12:38:00