4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Roelof BURGER (#935)
Finished
GUN TIME:  06:45:21
Place
628
Male
473
45-49
70

Swim 00:44:40 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:28
Swim 00:44:40 00:44:40 00:44:40 567 430 55 2.55 / 23:30 08:16:08

T1 00:06:05

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:05 00:06:05 00:50:45 429 319 43 - / - 08:22:14

Cycle 03:06:55 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:23 00:50:23 01:41:09 473 393 53 28.57 / 02:05 09:12:38
Bike 45.5km 00:42:59 01:33:23 02:24:09 422 359 50 29.23 / 02:03 09:55:37
Bike 66.5km 00:43:39 02:17:03 03:07:49 415 350 47 29.11 / 02:03 10:39:17
Bike 88km 00:45:35 03:02:38 03:53:24 418 354 48 28.9 / 02:04 11:24:53
Bike 00:04:17 03:06:55 03:57:41 422 358 50 28.88 / 02:04 11:29:10

T2 00:06:38

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:38 00:06:38 04:04:20 487 364 46 - / - 11:35:48

Run 02:41:01 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:04:03 00:04:03 04:08:23 877 628 92 7.98 / 07:30 11:39:52
Run 3.05km 00:17:11 00:21:14 04:25:35 809 589 89 8.61 / 06:58 11:57:03
Run 5.55km 00:17:40 00:38:55 04:43:16 775 569 85 8.55 / 07:00 12:14:44
Run 7.93km 00:17:35 00:56:31 05:00:51 788 569 83 8.41 / 07:07 12:32:20
Run 10.8km 00:22:20 01:18:52 05:23:12 769 558 83 8.21 / 07:18 12:54:41
Run 13.4km 00:18:21 01:37:14 05:41:34 749 543 82 8.26 / 07:15 13:13:02
Run 15.91km 00:19:25 01:56:39 06:00:59 768 551 82 8.18 / 07:19 13:32:27
Run 18.86km 00:19:06 02:15:46 06:20:06 768 548 81 8.33 / 07:11 13:51:34
Run 00:25:15 02:41:01 06:45:21 778 556 81 7.86 / 07:37 14:16:50