4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Garth CAMERON (#939)
Finished
GUN TIME:  05:30:13
Place
157
Male
134
45-49
13

Swim 00:38:01 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:47
Swim 00:38:01 00:38:01 00:38:01 214 171 29 2.99 / 20:00 08:02:49

T1 00:05:07

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:07 00:05:07 00:43:09 264 199 29 - / - 08:07:57

Cycle 02:46:36 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:25 00:45:25 01:28:35 157 144 17 31.69 / 01:53 08:53:22
Bike 45.5km 00:39:47 01:25:13 02:08:22 157 146 19 32.03 / 01:52 09:33:10
Bike 66.5km 00:37:51 02:03:04 02:46:14 136 124 15 32.41 / 01:51 10:11:01
Bike 88km 00:39:37 02:42:42 03:25:51 131 119 13 32.45 / 01:50 10:50:39
Bike 00:03:54 02:46:36 03:29:45 138 125 14 32.41 / 01:51 10:54:33

T2 00:04:39

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:39 00:04:39 03:34:25 206 151 18 - / - 10:59:13

Run 01:55:47 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 03:37:21 257 207 20 11.08 / 05:24 11:02:08
Run 3.05km 00:12:57 00:15:52 03:50:18 269 206 22 11.52 / 05:12 11:15:06
Run 5.55km 00:13:15 00:29:08 04:03:34 268 205 24 11.42 / 05:15 11:28:21
Run 7.93km 00:13:00 00:42:08 04:16:34 273 210 23 11.28 / 05:18 11:41:22
Run 10.8km 00:16:09 00:58:18 04:32:43 262 199 21 11.11 / 05:23 11:57:31
Run 13.4km 00:13:37 01:11:55 04:46:21 240 186 20 11.17 / 05:22 12:11:08
Run 15.91km 00:13:59 01:25:55 05:00:21 253 190 20 11.1 / 05:24 12:25:08
Run 18.86km 00:13:39 01:39:35 05:14:00 220 174 18 11.36 / 05:16 12:38:48
Run 00:16:12 01:55:47 05:30:13 237 177 15 10.93 / 05:29 12:55:01