4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Justin CORNISH (#941)
Finished
GUN TIME:  05:54:41
Place
297
Male
238
45-49
26

Swim 00:35:23 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:43
Swim 00:35:23 00:35:23 00:35:23 103 84 8 3.22 / 18:37 07:58:07

T1 00:05:06

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:06 00:05:06 00:40:30 261 196 27 - / - 08:03:13

Cycle 02:55:01 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:46:40 00:46:40 01:27:10 218 196 27 30.85 / 01:56 08:49:54
Bike 45.5km 00:41:18 01:27:59 02:08:29 230 206 28 31.02 / 01:56 09:31:13
Bike 66.5km 00:40:27 02:08:26 02:48:56 219 196 26 31.06 / 01:55 10:11:40
Bike 88km 00:42:36 02:51:02 03:31:32 216 192 24 30.86 / 01:56 10:54:16
Bike 00:03:58 02:55:01 03:35:31 216 191 25 30.85 / 01:56 10:58:15

T2 00:06:07

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:07 00:06:07 03:41:38 405 304 36 - / - 11:04:22

Run 02:13:02 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:14 00:03:14 03:44:53 482 372 51 9.97 / 06:00 11:07:37
Run 3.05km 00:14:03 00:17:18 03:58:57 433 322 44 10.57 / 05:40 11:21:41
Run 5.55km 00:14:07 00:31:26 04:13:05 406 303 41 10.59 / 05:39 11:35:48
Run 7.93km 00:14:01 00:45:28 04:27:06 400 301 41 10.46 / 05:44 11:49:50
Run 10.8km 00:18:28 01:03:57 04:45:35 425 318 43 10.13 / 05:55 12:08:19
Run 13.4km 00:16:01 01:19:58 05:01:37 436 323 42 10.05 / 05:58 12:24:21
Run 15.91km 00:16:28 01:36:27 05:18:05 434 322 42 9.89 / 06:03 12:40:49
Run 18.86km 00:16:03 01:52:30 05:34:09 448 333 46 10.05 / 05:57 12:56:52
Run 00:20:32 02:13:02 05:54:41 435 328 40 9.51 / 06:18 13:17:25