4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Rudolf DE ABREU (#942)
Finished
GUN TIME:  06:28:56
Place
515
Male
396
45-49
54

Swim 00:45:23 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:53
Swim 00:45:23 00:45:23 00:45:23 602 451 59 2.51 / 23:53 08:04:16

T1 00:13:09

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:09 00:13:09 00:58:33 915 656 99 - / - 08:17:26

Cycle 03:10:14 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:12 00:51:12 01:49:45 540 436 59 28.11 / 02:08 09:08:39
Bike 45.5km 00:43:40 01:34:53 02:33:26 478 400 54 28.77 / 02:05 09:52:19
Bike 66.5km 00:44:51 02:19:44 03:18:17 487 407 59 28.55 / 02:06 10:37:11
Bike 88km 00:46:00 03:05:44 04:04:18 471 391 55 28.42 / 02:06 11:23:11
Bike 00:04:29 03:10:14 04:08:47 483 401 58 28.38 / 02:06 11:27:41

T2 00:12:59

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:59 00:12:59 04:21:47 913 656 100 - / - 11:40:40

Run 02:07:09 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 04:25:12 632 477 63 9.47 / 06:19 11:44:05
Run 3.05km 00:14:03 00:17:28 04:39:15 458 341 46 10.47 / 05:43 11:58:09
Run 5.55km 00:14:28 00:31:57 04:53:44 436 330 44 10.42 / 05:45 12:12:37
Run 7.93km 00:14:32 00:46:29 05:08:16 450 336 48 10.23 / 05:51 12:27:10
Run 10.8km 00:18:00 01:04:30 05:26:17 439 327 45 10.04 / 05:58 12:45:11
Run 13.4km 00:15:37 01:20:08 05:41:55 439 326 44 10.03 / 05:58 13:00:49
Run 15.91km 00:15:01 01:35:09 05:56:56 410 308 37 10.03 / 05:58 13:15:50
Run 18.86km 00:14:24 01:49:34 06:11:21 406 301 40 10.32 / 05:48 13:30:14
Run 00:17:35 02:07:09 06:28:56 384 283 36 9.95 / 06:01 13:47:50