4th June 2023 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2023)

Jorge DE AGRELA (#943)
Finished
GUN TIME:  05:37:17
Place
191
Male
160
45-49
18

Swim 00:45:37 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:34
Swim 00:45:37 00:45:37 00:45:37 616 460 61 2.49 / 24:00 08:18:11

T1 00:05:32

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:32 00:05:32 00:51:10 325 244 36 - / - 08:23:44

Cycle 02:56:22 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:46:26 00:46:26 01:37:36 200 182 26 31 / 01:56 09:10:10
Bike 45.5km 00:40:10 01:26:36 02:17:46 194 178 26 31.51 / 01:54 09:50:20
Bike 66.5km 00:41:40 02:08:17 02:59:27 216 193 25 31.1 / 01:55 10:32:01
Bike 88km 00:44:10 02:52:27 03:43:37 250 221 28 30.61 / 01:57 11:16:11
Bike 00:03:54 02:56:22 03:47:32 239 211 27 30.61 / 01:57 11:20:06

T2 00:04:29

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:29 00:04:29 03:52:01 175 126 12 - / - 11:24:35

Run 01:45:15 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:46 00:02:46 03:54:47 162 143 8 11.7 / 05:07 11:27:21
Run 3.05km 00:11:17 00:14:03 04:06:05 82 73 4 13.01 / 04:36 11:38:39
Run 5.55km 00:11:35 00:25:38 04:17:40 86 76 4 12.98 / 04:37 11:50:14
Run 7.93km 00:11:22 00:37:01 04:29:03 92 79 4 12.85 / 04:40 12:01:37
Run 10.8km 00:14:30 00:51:32 04:43:34 89 77 4 12.57 / 04:46 12:16:08
Run 13.4km 00:12:23 01:03:55 04:55:57 95 80 6 12.57 / 04:46 12:28:31
Run 15.91km 00:12:38 01:16:34 05:08:36 97 82 7 12.46 / 04:48 12:41:10
Run 18.86km 00:12:22 01:28:56 05:20:58 103 87 8 12.72 / 04:42 12:53:32
Run 00:16:19 01:45:15 05:37:17 124 102 8 12.02 / 04:59 13:09:51