4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Alvaro DE BRITO (#945)
Finished
GUN TIME:  07:00:39
Place
721
Male
532
45-49
78

Swim 00:44:03 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:13
Swim 00:44:03 00:44:03 00:44:03 537 406 51 2.58 / 23:11 08:12:16

T1 00:06:31

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:31 00:06:31 00:50:35 502 370 53 - / - 08:18:48

Cycle 03:24:36 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:54:18 00:54:18 01:44:53 740 563 83 26.51 / 02:15 09:13:07
Bike 45.5km 00:48:46 01:43:05 02:33:40 759 577 85 26.48 / 02:15 10:01:53
Bike 66.5km 00:49:45 02:32:50 03:23:25 757 573 85 26.1 / 02:17 10:51:38
Bike 88km 00:47:26 03:20:17 04:10:52 707 545 80 26.36 / 02:16 11:39:05
Bike 00:04:19 03:24:36 04:15:11 708 548 81 26.39 / 02:16 11:43:24

T2 00:04:10

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:10 00:04:10 04:19:21 139 101 9 - / - 11:47:35

Run 02:41:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:29 00:03:29 04:22:51 674 507 70 9.26 / 06:28 11:51:04
Run 3.05km 00:18:20 00:21:49 04:41:11 824 599 92 8.38 / 07:09 12:09:24
Run 5.55km 00:18:51 00:40:41 05:00:03 840 610 90 8.18 / 07:19 12:28:16
Run 7.93km 00:18:46 00:59:27 05:18:49 844 606 90 8 / 07:29 12:47:02
Run 10.8km 00:22:45 01:22:13 05:41:35 817 592 89 7.88 / 07:36 13:09:48
Run 13.4km 00:19:13 01:41:27 06:00:49 809 586 88 7.92 / 07:34 13:29:02
Run 15.91km 00:19:20 02:00:48 06:20:10 817 586 87 7.9 / 07:35 13:48:23
Run 18.86km 00:18:40 02:19:28 06:38:50 805 575 84 8.11 / 07:23 14:07:03
Run 00:21:48 02:41:17 07:00:39 782 559 83 7.84 / 07:38 14:28:52