4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Graeme DE GRAY BIRCH (#946)
Finished
GUN TIME:  06:21:18
Place
464
Male
359
45-49
48

Swim 00:39:59 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:27
Swim 00:39:59 00:39:59 00:39:59 301 234 35 2.85 / 21:03 07:57:27

T1 00:06:13

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:13 00:06:13 00:46:13 459 340 49 - / - 08:03:41

Cycle 03:07:21 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:07 00:49:07 01:35:20 376 322 40 29.31 / 02:02 08:52:48
Bike 45.5km 00:43:17 01:32:24 02:18:38 381 330 45 29.54 / 02:01 09:36:05
Bike 66.5km 00:43:29 02:15:53 03:02:07 390 332 43 29.36 / 02:02 10:19:35
Bike 88km 00:47:10 03:03:03 03:49:17 423 357 50 28.84 / 02:04 11:06:45
Bike 00:04:18 03:07:21 03:53:35 430 363 52 28.82 / 02:04 11:11:03

T2 00:05:29

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:29 00:05:29 03:59:05 315 235 29 - / - 11:16:32

Run 02:22:13 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 04:02:04 299 237 27 10.86 / 05:31 11:19:31
Run 3.05km 00:15:12 00:18:11 04:17:16 547 406 58 10.05 / 05:57 11:34:44
Run 5.55km 00:15:18 00:33:30 04:32:35 538 403 57 9.93 / 06:02 11:50:03
Run 7.93km 00:16:18 00:49:48 04:48:53 585 435 63 9.55 / 06:16 12:06:21
Run 10.8km 00:19:34 01:09:22 05:08:28 584 431 60 9.33 / 06:25 12:25:55
Run 13.4km 00:17:08 01:26:31 05:25:36 572 423 61 9.29 / 06:27 12:43:04
Run 15.91km 00:17:43 01:44:14 05:43:19 576 425 61 9.15 / 06:33 13:00:47
Run 18.86km 00:16:51 02:01:06 06:00:11 546 408 59 9.34 / 06:25 13:17:39
Run 00:21:06 02:22:13 06:21:18 578 416 59 8.9 / 06:44 13:38:46