4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Marc KOURIE (#95)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  04:29:32
Place
11
Male
11
30-34
4

Swim 00:35:25 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:51
Swim 00:35:25 00:35:25 00:35:25 106 87 14 3.21 / 18:38 07:46:16

T1 00:03:48

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 00:03:48 00:39:13 91 73 12 - / - 07:50:04

Cycle 02:23:46 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:40:10 00:40:10 01:19:23 15 15 4 35.84 / 01:40 08:30:14
Bike 45.5km 00:33:51 01:14:02 01:53:15 10 10 4 36.87 / 01:37 09:04:06
Bike 66.5km 00:33:12 01:47:14 02:26:27 - - - 37.2 / 01:36 09:37:18
Bike 88km 00:33:22 02:20:37 02:59:50 10 10 4 37.54 / 01:35 10:10:41
Bike 00:03:09 02:23:46 03:02:59 10 10 4 37.55 / 01:35 10:13:50

T2 00:02:57

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:57 00:02:57 03:05:57 22 21 6 - / - 10:16:48

Run 01:23:34 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 03:08:26 41 39 8 13.04 / 04:36 10:19:17
Run 3.05km 00:10:04 00:12:33 03:18:30 18 18 6 14.57 / 04:06 10:29:22
Run 5.55km 00:10:02 00:22:35 03:28:33 18 18 6 14.73 / 04:04 10:39:24
Run 7.93km 00:09:34 00:32:10 03:38:07 14 14 5 14.79 / 04:03 10:48:58
Run 10.8km 00:11:54 00:44:04 03:50:02 11 11 4 14.7 / 04:04 11:00:53
Run 13.4km 00:10:00 00:54:05 04:00:02 - - - 14.86 / 04:02 11:10:54
Run 15.91km 00:09:33 01:03:38 04:09:35 9 9 3 15 / 03:59 11:20:27
Run 18.86km 00:08:56 01:12:34 04:18:32 10 10 3 15.59 / 03:50 11:29:23
Run 00:11:00 01:23:34 04:29:32 10 10 4 15.14 / 03:57 11:40:23