4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Danie DU PLESSIS (#950)
Finished
GUN TIME:  06:47:34
Place
639
Male
479
45-49
72

Swim 00:52:30 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:15
Swim 00:52:30 00:52:30 00:52:30 829 603 88 2.17 / 27:38 08:32:45

T1 00:07:49

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:49 00:07:49 01:00:19 681 489 67 - / - 08:40:34

Cycle 03:05:50 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:19 00:48:19 01:48:39 318 276 35 29.79 / 02:00 09:28:54
Bike 45.5km 00:43:10 01:31:30 02:31:50 344 301 38 29.83 / 02:00 10:12:05
Bike 66.5km 00:44:50 02:16:21 03:16:41 397 336 45 29.26 / 02:03 10:56:56
Bike 88km 00:45:13 03:01:34 04:01:54 397 335 44 29.07 / 02:03 11:42:09
Bike 00:04:16 03:05:50 04:06:10 403 341 47 29.05 / 02:03 11:46:25

T2 00:09:08

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:08 00:09:08 04:15:18 780 564 81 - / - 11:55:33

Run 02:32:15 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:10 00:03:10 04:18:29 443 343 46 10.19 / 05:53 11:58:44
Run 3.05km 00:14:20 00:17:31 04:32:49 461 344 47 10.44 / 05:44 12:13:04
Run 5.55km 00:15:54 00:33:25 04:48:44 531 397 56 9.96 / 06:01 12:28:59
Run 7.93km 00:16:20 00:49:45 05:05:04 583 433 62 9.56 / 06:16 12:45:19
Run 10.8km 00:20:18 01:10:04 05:25:23 604 446 63 9.24 / 06:29 13:05:38
Run 13.4km 00:17:04 01:27:08 05:42:27 592 438 63 9.22 / 06:30 13:22:42
Run 15.91km 00:20:38 01:47:47 06:03:06 622 456 65 8.85 / 06:46 13:43:21
Run 18.86km 00:21:32 02:09:19 06:24:38 685 495 71 8.74 / 06:51 14:04:53
Run 00:22:55 02:32:15 06:47:34 698 499 71 8.31 / 07:12 14:27:49