4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Daan DU TOIT (#952)
Finished
GUN TIME:  05:57:30
Place
321
Male
258
45-49
27

Swim 00:40:32 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:01
Swim 00:40:32 00:40:32 00:40:32 325 250 37 2.81 / 21:20 07:55:34

T1 00:04:02

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:02 00:04:02 00:44:35 124 97 14 - / - 07:59:37

Cycle 02:57:23 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:47:18 00:47:18 01:31:54 256 228 30 30.43 / 01:58 08:46:56
Bike 45.5km 00:41:55 01:29:14 02:13:49 267 237 31 30.59 / 01:57 09:28:51
Bike 66.5km 00:41:01 02:10:15 02:54:51 257 226 30 30.63 / 01:57 10:09:52
Bike 88km 00:43:06 02:53:22 03:37:57 265 232 29 30.45 / 01:58 10:52:59
Bike 00:04:01 02:57:23 03:41:59 258 225 28 30.44 / 01:58 10:57:01

T2 00:04:46

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:46 00:04:46 03:46:46 220 163 19 - / - 11:01:48

Run 02:10:43 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:10 00:03:10 03:49:56 441 341 45 10.2 / 05:52 11:04:58
Run 3.05km 00:14:08 00:17:19 04:04:05 436 325 45 10.56 / 05:40 11:19:07
Run 5.55km 00:14:41 00:32:01 04:18:47 442 333 45 10.39 / 05:46 11:33:49
Run 7.93km 00:14:36 00:46:37 04:33:24 456 339 49 10.2 / 05:52 11:48:26
Run 10.8km 00:18:05 01:04:43 04:51:29 447 334 47 10.01 / 05:59 12:06:31
Run 13.4km 00:15:34 01:20:18 05:07:04 447 331 45 10.01 / 05:59 12:22:06
Run 15.91km 00:15:45 01:36:03 05:22:49 421 315 38 9.93 / 06:02 12:37:51
Run 18.86km 00:15:34 01:51:38 05:38:24 436 323 44 10.13 / 05:55 12:53:26
Run 00:19:05 02:10:43 05:57:30 411 308 37 9.68 / 06:11 13:12:32