4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Stephan DU TOIT (#953)
Finished
GUN TIME:  05:41:46
Place
217
Male
179
45-49
23

Swim 00:48:15 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:12
Swim 00:48:15 00:48:15 00:48:15 717 524 73 2.36 / 25:23 08:06:27

T1 00:04:28

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:28 00:04:28 00:52:44 175 136 17 - / - 08:10:56

Cycle 03:01:24 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:30 00:45:30 01:38:14 161 148 19 31.64 / 01:53 08:56:26
Bike 45.5km 00:41:44 01:27:14 02:19:58 210 190 27 31.29 / 01:55 09:38:11
Bike 66.5km 00:41:43 02:08:58 03:01:42 226 202 28 30.93 / 01:56 10:19:55
Bike 88km 00:43:00 02:51:58 03:44:42 231 205 25 30.7 / 01:57 11:02:55
Bike 00:09:25 03:01:24 03:54:08 325 284 33 29.76 / 02:00 11:12:20

T2 00:04:02

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:02 00:04:02 03:58:10 113 89 7 - / - 11:16:22

Run 01:43:36 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 04:00:56 159 140 6 11.74 / 05:06 11:19:08
Run 3.05km 00:11:21 00:14:06 04:12:17 88 79 5 12.97 / 04:37 11:30:29
Run 5.55km 00:12:10 00:26:16 04:24:27 114 96 5 12.67 / 04:44 11:42:39
Run 7.93km 00:11:22 00:37:39 04:35:50 106 89 5 12.63 / 04:44 11:54:02
Run 10.8km 00:14:17 00:51:57 04:50:07 99 82 6 12.47 / 04:48 12:08:20
Run 13.4km 00:11:57 01:03:54 05:02:05 91 78 5 12.58 / 04:46 12:20:17
Run 15.91km 00:12:23 01:16:18 05:14:28 92 79 6 12.51 / 04:47 12:32:41
Run 18.86km 00:12:12 01:28:30 05:26:41 94 80 6 12.78 / 04:41 12:44:53
Run 00:15:05 01:43:36 05:41:46 105 88 6 12.21 / 04:54 12:59:59