4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jan ELLIS (#955)
Finished
GUN TIME:  06:13:40
Place
418
Male
325
45-49
42

Swim 00:49:04 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:59
Swim 00:49:04 00:49:04 00:49:04 748 547 78 2.32 / 25:49 08:18:04

T1 00:06:37

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:37 00:06:37 00:55:41 513 380 54 - / - 08:24:41

Cycle 03:07:03 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:17 00:50:17 01:45:58 460 383 50 28.63 / 02:05 09:14:58
Bike 45.5km 00:44:42 01:35:00 02:30:41 484 405 55 28.73 / 02:05 09:59:41
Bike 66.5km 00:43:29 02:18:29 03:14:10 452 383 53 28.8 / 02:04 10:43:10
Bike 88km 00:44:10 03:02:40 03:58:21 419 355 49 28.9 / 02:04 11:27:21
Bike 00:04:22 03:07:03 04:02:44 426 361 51 28.86 / 02:04 11:31:44

T2 00:05:44

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:44 00:05:44 04:08:29 372 276 33 - / - 11:37:29

Run 02:05:11 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 04:11:22 232 188 16 11.22 / 05:20 11:40:22
Run 3.05km 00:13:12 00:16:05 04:24:34 293 224 25 11.37 / 05:16 11:53:34
Run 5.55km 00:13:54 00:29:59 04:38:28 327 246 30 11.1 / 05:24 12:07:28
Run 7.93km 00:13:25 00:43:24 04:51:53 322 240 30 10.96 / 05:28 12:20:53
Run 10.8km 00:17:02 01:00:27 05:08:56 324 240 31 10.71 / 05:35 12:37:56
Run 13.4km 00:15:00 01:15:27 05:23:56 334 250 34 10.65 / 05:37 12:52:56
Run 15.91km 00:15:32 01:31:00 05:39:29 344 256 32 10.48 / 05:43 13:08:29
Run 18.86km 00:15:50 01:46:51 05:55:20 369 271 35 10.59 / 05:39 13:24:20
Run 00:18:20 02:05:11 06:13:40 360 266 32 10.11 / 05:55 13:42:40