4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Anthony FARAH (#958)
Finished
GUN TIME:  06:10:52
Place
409
Male
317
45-49
39

Swim 00:52:37 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:17
Swim 00:52:37 00:52:37 00:52:37 831 605 89 2.16 / 27:41 08:19:54

T1 00:07:23

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:23 00:07:23 01:00:00 620 447 64 - / - 08:27:17

Cycle 03:03:14 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:25 00:49:25 01:49:26 401 342 43 29.13 / 02:03 09:16:43
Bike 45.5km 00:42:32 01:31:58 02:31:59 368 320 42 29.68 / 02:01 09:59:16
Bike 66.5km 00:42:51 02:14:49 03:14:50 363 313 39 29.59 / 02:01 10:42:07
Bike 88km 00:44:14 02:59:03 03:59:04 358 307 37 29.48 / 02:02 11:26:21
Bike 00:04:10 03:03:14 04:03:15 364 313 38 29.46 / 02:02 11:30:32

T2 00:07:49

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:49 00:07:49 04:11:05 648 473 68 - / - 11:38:22

Run 01:59:47 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 04:14:03 291 231 25 10.89 / 05:30 11:41:20
Run 3.05km 00:12:57 00:15:55 04:27:00 274 209 23 11.49 / 05:13 11:54:17
Run 5.55km 00:12:57 00:28:52 04:39:57 255 200 23 11.53 / 05:12 12:07:14
Run 7.93km 00:12:47 00:41:40 04:52:45 250 193 20 11.41 / 05:15 12:20:02
Run 10.8km 00:16:44 00:58:24 05:09:29 267 203 22 11.09 / 05:24 12:36:46
Run 13.4km 00:14:26 01:12:51 05:23:56 270 206 23 11.03 / 05:26 12:51:13
Run 15.91km 00:14:46 01:27:37 05:38:43 286 211 26 10.89 / 05:30 13:06:00
Run 18.86km 00:14:18 01:41:56 05:53:01 279 208 24 11.1 / 05:24 13:20:18
Run 00:17:50 01:59:47 06:10:52 284 209 24 10.56 / 05:40 13:38:09