4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Kelly KOURIE (#96)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:37:19
Place
192
Female
32
35-39
8

Swim 00:46:14 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:33
Swim 00:46:14 00:46:14 00:46:14 647 170 25 2.46 / 24:20 07:57:48

T1 00:05:55

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:55 00:05:55 00:52:10 401 104 18 - / - 08:03:43

Cycle 03:00:24 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:49:21 00:49:21 01:41:31 396 59 11 29.17 / 02:03 08:53:05
Bike 45.5km 00:42:48 01:32:09 02:24:19 375 50 10 29.62 / 02:01 09:35:53
Bike 66.5km 00:40:47 02:12:56 03:05:07 322 41 7 30.01 / 01:59 10:16:40
Bike 88km 00:43:41 02:56:38 03:48:48 310 38 6 29.89 / 02:00 11:00:22
Bike 00:03:46 03:00:24 03:52:34 301 38 6 29.93 / 02:00 11:04:08

T2 00:04:53

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:53 00:04:53 03:57:28 235 64 12 - / - 11:09:02

Run 01:39:51 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:42 00:02:42 04:00:10 137 18 3 11.96 / 05:00 11:11:44
Run 3.05km 00:11:46 00:14:28 04:11:57 122 17 3 12.63 / 04:44 11:23:30
Run 5.55km 00:11:47 00:26:16 04:23:45 113 18 3 12.67 / 04:44 11:35:18
Run 7.93km 00:11:17 00:37:34 04:35:02 102 16 3 12.66 / 04:44 11:46:36
Run 10.8km 00:14:08 00:51:43 04:49:11 97 16 3 12.52 / 04:47 12:00:45
Run 13.4km 00:11:31 01:03:14 05:00:43 81 11 3 12.71 / 04:43 12:12:16
Run 15.91km 00:11:43 01:14:58 05:12:27 77 9 2 12.73 / 04:42 12:24:00
Run 18.86km 00:11:01 01:26:00 05:23:28 70 7 2 13.15 / 04:33 12:35:02
Run 00:13:50 01:39:51 05:37:19 67 7 2 12.67 / 04:43 12:48:53