4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Louis FOURIE (#961)
Club: MYPROCOACH
Finished
GUN TIME:  06:22:14
Place
472
Male
365
45-49
49

Swim 00:45:48 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:58
Swim 00:45:48 00:45:48 00:45:48 630 467 63 2.48 / 24:06 08:05:46

T1 00:05:28

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:28 00:05:28 00:51:16 313 235 33 - / - 08:11:14

Cycle 03:05:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:23 00:51:23 01:42:39 553 445 62 28.02 / 02:08 09:02:38
Bike 45.5km 00:43:13 01:34:36 02:25:52 473 397 53 28.85 / 02:04 09:45:51
Bike 66.5km 00:42:53 02:17:29 03:08:45 430 362 48 29.01 / 02:04 10:28:44
Bike 88km 00:43:35 03:01:05 03:52:21 392 332 43 29.15 / 02:03 11:12:20
Bike 00:04:14 03:05:20 03:56:36 397 337 45 29.13 / 02:03 11:16:34

T2 00:08:02

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:02 00:08:02 04:04:38 677 494 70 - / - 11:24:37

Run 02:17:35 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:15 00:03:15 04:07:54 489 375 52 9.94 / 06:01 11:27:52
Run 3.05km 00:15:34 00:18:49 04:23:28 628 471 68 9.71 / 06:10 11:43:27
Run 5.55km 00:15:56 00:34:46 04:39:24 614 455 65 9.57 / 06:15 11:59:23
Run 7.93km 00:15:40 00:50:27 04:55:05 610 454 65 9.43 / 06:21 12:15:04
Run 10.8km 00:18:55 01:09:22 05:14:01 583 430 59 9.34 / 06:25 12:33:59
Run 13.4km 00:16:07 01:25:30 05:30:08 561 415 57 9.4 / 06:22 12:50:07
Run 15.91km 00:16:18 01:41:48 05:46:27 521 390 53 9.37 / 06:23 13:06:25
Run 18.86km 00:15:56 01:57:45 06:02:24 512 382 54 9.6 / 06:14 13:22:22
Run 00:19:50 02:17:35 06:22:14 529 385 53 9.2 / 06:31 13:42:13