4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Cobus FOURIE (#962)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  05:12:36
Place
85
Male
78
45-49
4

Swim 00:38:31 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:26
Swim 00:38:31 00:38:31 00:38:31 234 187 31 2.95 / 20:16 07:48:58

T1 00:02:23

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:23 00:02:23 00:40:55 5 5 1 - / - 07:51:22

Cycle 02:43:37 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:43:33 00:43:33 01:24:28 82 81 7 33.06 / 01:48 08:34:55
Bike 45.5km 00:38:46 01:22:19 02:03:15 96 95 11 33.16 / 01:48 09:13:41
Bike 66.5km 00:37:52 02:00:11 02:41:07 93 91 9 33.19 / 01:48 09:51:34
Bike 88km 00:39:27 02:39:39 03:20:34 99 96 8 33.07 / 01:48 10:31:01
Bike 00:03:58 02:43:37 03:24:33 107 102 9 33 / 01:49 10:35:00

T2 00:05:17

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:17 00:05:17 03:29:51 290 215 25 - / - 10:40:17

Run 01:42:45 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:05:07 00:05:07 03:34:58 924 663 100 6.32 / 09:28 10:45:24
Run 3.05km 00:11:33 00:16:40 03:46:31 372 280 38 10.97 / 05:28 10:56:58
Run 5.55km 00:11:33 00:28:14 03:58:05 212 170 17 11.79 / 05:05 11:08:32
Run 7.93km 00:11:01 00:39:15 04:09:06 154 127 10 12.11 / 04:57 11:19:33
Run 10.8km 00:13:27 00:52:43 04:22:34 121 101 7 12.29 / 04:52 11:33:01
Run 13.4km 00:11:22 01:04:06 04:33:57 92 79 6 12.54 / 04:47 11:44:23
Run 15.91km 00:11:46 01:15:52 04:45:43 84 72 5 12.58 / 04:46 11:56:10
Run 18.86km 00:11:51 01:27:44 04:57:35 87 75 5 12.89 / 04:39 12:08:02
Run 00:15:00 01:42:45 05:12:36 93 77 4 12.32 / 04:52 12:23:03