4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Eric GARGES (#965)
Finished
GUN TIME:  05:40:52
Place
211
Male
174
45-49
22

Swim 00:45:58 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:07
Swim 00:45:58 00:45:58 00:45:58 640 474 64 2.47 / 24:12 08:17:06

T1 00:04:59

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:59 00:04:59 00:50:58 240 185 26 - / - 08:22:05

Cycle 02:47:44 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:44:40 00:44:40 01:35:38 125 118 12 32.23 / 01:51 09:06:46
Bike 45.5km 00:39:35 01:24:15 02:15:13 142 131 15 32.4 / 01:51 09:46:21
Bike 66.5km 00:38:59 02:03:14 02:54:12 144 132 16 32.37 / 01:51 10:25:20
Bike 88km 00:40:32 02:43:46 03:34:44 144 130 15 32.23 / 01:51 11:05:52
Bike 00:03:58 02:47:44 03:38:42 149 135 17 32.19 / 01:51 11:09:50

T2 00:06:00

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:00 00:06:00 03:44:43 393 296 35 - / - 11:15:51

Run 01:56:09 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 03:47:45 352 274 39 10.64 / 05:38 11:18:53
Run 3.05km 00:12:40 00:15:43 04:00:26 249 193 19 11.64 / 05:09 11:31:34
Run 5.55km 00:13:05 00:28:48 04:13:31 251 196 21 11.55 / 05:11 11:44:39
Run 7.93km 00:13:01 00:41:49 04:26:33 255 196 22 11.37 / 05:16 11:57:41
Run 10.8km 00:16:00 00:57:50 04:42:33 251 193 20 11.2 / 05:21 12:13:41
Run 13.4km 00:13:37 01:11:28 04:56:11 229 180 18 11.24 / 05:20 12:27:19
Run 15.91km 00:13:53 01:25:22 05:10:05 241 181 17 11.18 / 05:21 12:41:13
Run 18.86km 00:13:35 01:38:57 05:23:40 214 171 16 11.43 / 05:14 12:54:48
Run 00:17:11 01:56:09 05:40:52 241 179 16 10.89 / 05:30 13:12:00