4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jeremy LAWRENCE (#97)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:24:22
Place
135
Male
116
40-44
23

Swim 00:38:25 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:54
Swim 00:38:25 00:38:25 00:38:25 226 180 30 2.96 / 20:13 07:51:20

T1 00:04:24

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:24 00:04:24 00:42:50 166 130 22 - / - 07:55:44

Cycle 02:41:16 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:44:06 00:44:06 01:26:57 102 98 21 32.64 / 01:50 08:39:51
Bike 45.5km 00:38:02 01:22:09 02:04:59 92 91 22 33.23 / 01:48 09:17:53
Bike 66.5km 00:37:15 01:59:24 02:42:15 84 82 18 33.41 / 01:47 09:55:09
Bike 88km 00:38:18 02:37:43 03:20:33 84 82 21 33.47 / 01:47 10:33:27
Bike 00:03:33 02:41:16 03:24:07 86 84 21 33.48 / 01:47 10:37:01

T2 00:06:35

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:35 00:06:35 03:30:43 497 366 58 - / - 10:43:37

Run 01:53:39 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:41 00:02:41 03:33:24 125 111 24 12.06 / 04:58 10:46:18
Run 3.05km 00:11:46 00:14:27 03:45:10 112 96 19 12.65 / 04:44 10:58:05
Run 5.55km 00:12:05 00:26:32 03:57:15 124 105 20 12.54 / 04:46 11:10:10
Run 7.93km 00:11:42 00:38:15 04:08:58 123 105 20 12.43 / 04:49 11:21:53
Run 10.8km 00:14:45 00:53:00 04:23:43 123 103 19 12.22 / 04:54 11:36:38
Run 13.4km 00:13:40 01:06:40 04:37:23 137 114 20 12.05 / 04:58 11:50:18
Run 15.91km 00:14:45 01:21:26 04:52:09 171 134 23 11.72 / 05:07 12:05:04
Run 18.86km 00:14:51 01:36:18 05:07:01 181 144 27 11.74 / 05:06 12:19:56
Run 00:17:21 01:53:39 05:24:22 207 157 28 11.13 / 05:23 12:37:17