4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

David HOFFMAN (#977)
Finished
GUN TIME:  06:12:56
Place
415
Male
322
45-49
41

Swim 00:37:00 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:23
Swim 00:37:00 00:37:00 00:37:00 171 137 20 3.07 / 19:28 08:07:24

T1 00:06:11

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:11 00:06:11 00:43:12 447 331 47 - / - 08:13:36

Cycle 03:05:09 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:57 00:49:57 01:33:10 440 371 46 28.82 / 02:04 09:03:34
Bike 45.5km 00:42:12 01:32:10 02:15:23 376 326 43 29.61 / 02:01 09:45:46
Bike 66.5km 00:42:27 02:14:38 02:57:50 357 309 38 29.63 / 02:01 10:28:14
Bike 88km 00:46:06 03:00:44 03:43:56 387 329 41 29.21 / 02:03 11:14:20
Bike 00:04:25 03:05:09 03:48:21 396 336 44 29.16 / 02:03 11:18:45

T2 00:07:06

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:06 00:07:06 03:55:28 563 410 54 - / - 11:25:52

Run 02:17:28 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 03:58:33 393 303 40 10.46 / 05:43 11:28:57
Run 3.05km 00:15:28 00:18:34 04:14:02 602 448 64 9.85 / 06:05 11:44:26
Run 5.55km 00:15:31 00:34:05 04:29:34 580 434 61 9.76 / 06:08 11:59:58
Run 7.93km 00:14:48 00:48:54 04:44:22 544 404 56 9.72 / 06:09 12:14:46
Run 10.8km 00:18:10 01:07:04 05:02:32 514 379 50 9.66 / 06:12 12:32:56
Run 13.4km 00:15:42 01:22:47 05:18:15 497 369 49 9.71 / 06:10 12:48:39
Run 15.91km 00:16:28 01:39:15 05:34:43 485 363 48 9.61 / 06:14 13:05:07
Run 18.86km 00:15:56 01:55:11 05:50:39 484 361 48 9.82 / 06:06 13:21:03
Run 00:22:16 02:17:28 06:12:56 525 383 51 9.2 / 06:30 13:43:20