4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Alan HOLM (#978)
Finished
GUN TIME:  06:20:25
Place
458
Male
355
45-49
46

Swim 00:59:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:35
Swim 00:59:38 00:59:38 00:59:38 905 649 99 1.91 / 31:23 08:40:13

T1 00:06:01

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:01 00:06:01 01:05:40 418 310 40 - / - 08:46:15

Cycle 02:58:58 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:47:59 00:47:59 01:53:39 291 254 31 30 / 01:59 09:34:15
Bike 45.5km 00:41:53 01:29:53 02:35:33 287 255 32 30.37 / 01:58 10:16:08
Bike 66.5km 00:41:32 02:11:25 03:17:05 281 246 31 30.35 / 01:58 10:57:40
Bike 88km 00:43:12 02:54:37 04:00:18 278 243 30 30.23 / 01:59 11:40:53
Bike 00:04:20 02:58:58 04:04:38 288 253 31 30.17 / 01:59 11:45:13

T2 00:07:38

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:38 00:07:38 04:12:16 622 454 62 - / - 11:52:52

Run 02:08:08 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 04:15:19 352 272 37 10.65 / 05:37 11:55:54
Run 3.05km 00:13:18 00:16:20 04:28:37 331 250 33 11.19 / 05:21 12:09:12
Run 5.55km 00:14:22 00:30:43 04:43:00 363 269 35 10.83 / 05:32 12:23:35
Run 7.93km 00:12:56 00:43:39 04:55:56 331 246 32 10.89 / 05:30 12:36:31
Run 10.8km 00:17:37 01:01:17 05:13:34 338 250 32 10.57 / 05:40 12:54:09
Run 13.4km 00:14:39 01:15:57 05:28:14 344 257 35 10.58 / 05:40 13:08:49
Run 15.91km 00:16:30 01:32:27 05:44:44 369 275 34 10.32 / 05:48 13:25:19
Run 18.86km 00:16:31 01:48:59 06:01:16 402 295 38 10.38 / 05:46 13:41:51
Run 00:19:08 02:08:08 06:20:25 399 296 37 9.87 / 06:04 14:01:00