4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Johan KRUGER (#982)
Finished
GUN TIME:  06:03:38
Place
373
Male
291
45-49
32

Swim 00:38:08 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:54
Swim 00:38:08 00:38:08 00:38:08 216 173 30 2.98 / 20:04 08:05:03

T1 00:05:17

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:17 00:05:17 00:43:25 286 214 30 - / - 08:10:20

Cycle 03:04:32 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:38 00:48:38 01:32:03 336 290 36 29.6 / 02:01 08:58:58
Bike 45.5km 00:42:41 01:31:19 02:14:45 339 297 36 29.89 / 02:00 09:41:40
Bike 66.5km 00:43:32 02:14:51 02:58:17 365 314 40 29.58 / 02:01 10:25:12
Bike 88km 00:45:25 03:00:17 03:43:43 380 324 40 29.28 / 02:02 11:10:37
Bike 00:04:15 03:04:32 03:47:58 385 329 42 29.26 / 02:03 11:14:52

T2 00:04:39

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:39 00:04:39 03:52:37 205 150 17 - / - 11:19:32

Run 02:11:00 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 03:55:39 349 271 36 10.67 / 05:37 11:22:34
Run 3.05km 00:13:07 00:16:10 04:08:47 307 231 28 11.31 / 05:18 11:35:42
Run 5.55km 00:15:24 00:31:34 04:24:12 412 308 42 10.54 / 05:41 11:51:06
Run 7.93km 00:14:26 00:46:01 04:38:38 421 317 43 10.33 / 05:48 12:05:33
Run 10.8km 00:17:29 01:03:30 04:56:08 409 304 40 10.2 / 05:52 12:23:02
Run 13.4km 00:14:42 01:18:13 05:10:50 402 297 39 10.27 / 05:50 12:37:45
Run 15.91km 00:16:24 01:34:38 05:27:15 401 299 36 10.08 / 05:56 12:54:10
Run 18.86km 00:16:01 01:50:39 05:43:16 423 313 42 10.22 / 05:52 13:10:11
Run 00:20:21 02:11:00 06:03:38 414 310 38 9.66 / 06:12 13:30:32