4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

James LLOYD (#983)
Finished
GUN TIME:  06:46:54
Place
635
Male
475
45-49
71

Swim 00:43:34 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:59
Swim 00:43:34 00:43:34 00:43:34 510 389 47 2.61 / 22:56 08:07:34

T1 00:07:55

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:55 00:07:55 00:51:30 697 501 70 - / - 08:15:30

Cycle 03:12:14 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:39 00:51:39 01:43:10 571 459 67 27.87 / 02:09 09:07:10
Bike 45.5km 00:43:30 01:35:10 02:26:40 495 415 59 28.68 / 02:05 09:50:40
Bike 66.5km 00:44:55 02:20:05 03:11:35 501 418 60 28.48 / 02:06 10:35:35
Bike 88km 00:47:51 03:07:56 03:59:27 521 429 62 28.09 / 02:08 11:23:26
Bike 00:04:17 03:12:14 04:03:44 526 433 64 28.09 / 02:08 11:27:44

T2 00:09:04

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:04 00:09:04 04:12:49 777 561 80 - / - 11:36:49

Run 02:34:04 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:40 00:03:40 04:16:30 779 572 82 8.82 / 06:48 11:40:29
Run 3.05km 00:16:26 00:20:06 04:32:56 731 542 80 9.09 / 06:35 11:56:56
Run 5.55km 00:17:43 00:37:50 04:50:40 733 538 79 8.79 / 06:49 12:14:39
Run 7.93km 00:15:46 00:53:36 05:06:26 706 515 74 8.87 / 06:45 12:30:26
Run 10.8km 00:20:04 01:13:41 05:26:31 676 496 71 8.79 / 06:49 12:50:30
Run 13.4km 00:19:05 01:32:47 05:45:37 690 503 72 8.66 / 06:55 13:09:36
Run 15.91km 00:18:47 01:51:34 06:04:24 701 509 73 8.55 / 07:00 13:28:24
Run 18.86km 00:18:14 02:09:49 06:22:39 696 504 72 8.71 / 06:53 13:46:38
Run 00:24:15 02:34:04 06:46:54 717 515 73 8.21 / 07:18 14:10:54