4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jean LOUW (#984)
Finished
GUN TIME:  06:21:00
Place
462
Male
358
45-49
47

Swim 00:51:18 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:12
Swim 00:51:18 00:51:18 00:51:18 803 580 84 2.22 / 27:00 08:31:30

T1 00:06:44

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:44 00:06:44 00:58:02 527 388 55 - / - 08:38:15

Cycle 02:58:14 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:42 00:48:42 01:46:45 340 293 37 29.56 / 02:01 09:26:57
Bike 45.5km 00:41:21 01:30:04 02:28:07 295 261 33 30.3 / 01:58 10:08:19
Bike 66.5km 00:41:55 02:11:59 03:10:02 298 263 34 30.22 / 01:59 10:50:14
Bike 88km 00:42:10 02:54:10 03:52:13 270 235 29 30.31 / 01:58 11:32:25
Bike 00:04:04 02:58:14 03:56:17 276 241 30 30.29 / 01:58 11:36:29

T2 00:07:34

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:34 00:07:34 04:03:52 616 449 60 - / - 11:44:04

Run 02:17:08 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 04:07:16 619 468 60 9.53 / 06:17 11:47:28
Run 3.05km 00:14:28 00:17:52 04:21:45 509 377 53 10.23 / 05:51 12:01:57
Run 5.55km 00:14:34 00:32:27 04:36:19 478 358 48 10.26 / 05:50 12:16:31
Run 7.93km 00:13:56 00:46:23 04:50:15 443 330 45 10.25 / 05:51 12:30:28
Run 10.8km 00:18:18 01:04:42 05:08:34 444 332 46 10.01 / 05:59 12:48:46
Run 13.4km 00:16:59 01:21:41 05:25:33 480 354 47 9.84 / 06:05 13:05:45
Run 15.91km 00:17:29 01:39:10 05:43:03 498 367 48 9.62 / 06:14 13:23:15
Run 18.86km 00:17:35 01:56:46 06:00:38 504 372 50 9.69 / 06:11 13:40:50
Run 00:20:21 02:17:08 06:21:00 517 377 49 9.23 / 06:29 14:01:12