4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Shaun Donovan MACGREGOR (#986)
Finished
GUN TIME:  06:03:57
Place
374
Male
292
45-49
33

Swim 00:36:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:35
Swim 00:36:42 00:36:42 00:36:42 154 123 17 3.1 / 19:18 08:11:17

T1 00:08:01

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:01 00:08:01 00:44:43 710 511 72 - / - 08:19:19

Cycle 03:14:02 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:38 00:51:38 01:36:22 567 456 64 27.88 / 02:09 09:10:58
Bike 45.5km 00:44:32 01:36:11 02:20:55 535 443 65 28.38 / 02:06 09:55:30
Bike 66.5km 00:45:31 02:21:43 03:06:26 544 446 64 28.15 / 02:07 10:41:02
Bike 88km 00:47:53 03:09:36 03:54:20 548 445 65 27.84 / 02:09 11:28:56
Bike 00:04:26 03:14:02 03:58:46 550 448 65 27.82 / 02:09 11:33:22

T2 00:06:56

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:56 00:06:56 04:05:42 544 396 53 - / - 11:40:18

Run 01:58:14 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 04:08:41 303 239 28 10.85 / 05:31 11:43:17
Run 3.05km 00:13:16 00:16:15 04:21:58 316 238 32 11.25 / 05:19 11:56:34
Run 5.55km 00:13:20 00:29:35 04:35:18 300 228 27 11.25 / 05:19 12:09:54
Run 7.93km 00:13:05 00:42:40 04:48:23 294 223 27 11.14 / 05:22 12:22:59
Run 10.8km 00:16:17 00:58:58 05:04:41 285 215 24 10.98 / 05:27 12:39:16
Run 13.4km 00:13:53 01:12:51 05:18:34 271 207 24 11.03 / 05:26 12:53:10
Run 15.91km 00:13:51 01:26:42 05:32:25 265 199 23 11 / 05:26 13:07:01
Run 18.86km 00:13:52 01:40:34 05:46:17 262 196 22 11.25 / 05:19 13:20:53
Run 00:17:39 01:58:14 06:03:57 267 197 22 10.7 / 05:36 13:38:33