4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Michael MASSINGHAM (#994)
Finished
GUN TIME:  05:45:48
Place
237
Male
193
45-49
24

Swim 00:37:49 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:34
Swim 00:37:49 00:37:49 00:37:49 206 165 28 3.01 / 19:54 08:02:24

T1 00:04:39

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:39 00:04:39 00:42:29 196 154 22 - / - 08:07:03

Cycle 03:00:02 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:04 00:48:04 01:30:33 299 260 33 29.95 / 02:00 08:55:07
Bike 45.5km 00:42:58 01:31:02 02:13:32 330 291 35 29.98 / 02:00 09:38:06
Bike 66.5km 00:41:48 02:12:50 02:55:20 320 281 35 30.03 / 01:59 10:19:54
Bike 88km 00:43:09 02:56:00 03:38:30 302 265 31 29.99 / 02:00 11:03:04
Bike 00:04:01 03:00:02 03:42:31 298 261 30 29.99 / 02:00 11:07:05

T2 00:04:55

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:55 00:04:55 03:47:26 240 173 21 - / - 11:12:00

Run 01:58:22 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 03:50:15 192 163 10 11.49 / 05:13 11:14:50
Run 3.05km 00:12:36 00:15:25 04:02:52 212 170 16 11.86 / 05:03 11:27:26
Run 5.55km 00:13:24 00:28:50 04:16:16 254 198 22 11.54 / 05:11 11:40:51
Run 7.93km 00:13:25 00:42:15 04:29:42 279 213 24 11.25 / 05:19 11:54:16
Run 10.8km 00:17:16 00:59:32 04:46:59 295 222 27 10.88 / 05:30 12:11:33
Run 13.4km 00:14:07 01:13:40 05:01:06 284 212 25 10.91 / 05:29 12:25:41
Run 15.91km 00:14:21 01:28:01 05:15:28 291 214 27 10.84 / 05:31 12:40:02
Run 18.86km 00:13:52 01:41:54 05:29:21 277 206 23 11.1 / 05:24 12:53:55
Run 00:16:27 01:58:22 05:45:48 269 198 23 10.69 / 05:36 13:10:23