4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Duncan MAY (#995)
Finished
GUN TIME:  07:22:52
Place
802
Male
584
45-49
91

Swim 00:41:20 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:18
Swim 00:41:20 00:41:20 00:41:20 374 287 39 2.75 / 21:45 08:23:38

T1 00:05:53

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:53 00:05:53 00:47:13 389 289 39 - / - 08:29:32

Cycle 03:36:36 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:58:12 00:58:12 01:45:26 860 627 98 24.73 / 02:25 09:27:44
Bike 45.5km 00:49:20 01:47:33 02:34:46 837 618 93 25.38 / 02:21 10:17:05
Bike 66.5km 00:51:01 02:38:35 03:25:48 822 606 93 25.16 / 02:23 11:08:07
Bike 88km 00:53:01 03:31:36 04:18:49 816 602 93 24.95 / 02:24 12:01:08
Bike 00:05:00 03:36:36 04:23:50 822 607 94 24.92 / 02:24 12:06:08

T2 00:07:33

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:33 00:07:33 04:31:23 614 447 59 - / - 12:13:41

Run 02:51:28 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:04:07 00:04:07 04:35:30 886 635 95 7.86 / 07:37 12:17:49
Run 3.05km 00:18:09 00:22:16 04:53:39 839 612 95 8.21 / 07:18 12:35:58
Run 5.55km 00:18:48 00:41:04 05:12:27 833 607 92 8.1 / 07:24 12:54:46
Run 7.93km 00:19:22 01:00:27 05:31:50 858 617 91 7.87 / 07:37 13:14:08
Run 10.8km 00:23:45 01:24:12 05:55:36 832 604 93 7.69 / 07:47 13:37:54
Run 13.4km 00:20:32 01:44:45 06:16:09 814 591 91 7.67 / 07:49 13:58:27
Run 15.91km 00:20:56 02:05:41 06:37:05 863 617 92 7.59 / 07:54 14:19:23
Run 18.86km 00:20:44 02:26:26 06:57:49 864 615 91 7.72 / 07:45 14:40:07
Run 00:25:02 02:51:28 07:22:52 859 611 92 7.38 / 08:07 15:05:10