4th June 2023 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2023)

Hannes MOORE (#999)
Finished
GUN TIME:  07:16:23
Place
783
Male
568
45-49
87

Swim 00:37:13 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:05
Swim 00:37:13 00:37:13 00:37:13 186 147 23 3.06 / 19:35 08:15:19

T1 00:08:47

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:47 00:08:47 00:46:00 788 568 83 - / - 08:24:06

Cycle 03:34:41 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:56:49 00:56:49 01:42:50 833 614 95 25.33 / 02:22 09:20:56
Bike 45.5km 00:50:50 01:47:40 02:33:41 839 620 94 25.35 / 02:21 10:11:47
Bike 66.5km 00:51:17 02:38:57 03:24:58 825 608 94 25.1 / 02:23 11:03:04
Bike 88km 00:51:06 03:30:04 04:16:04 800 595 90 25.13 / 02:23 11:54:10
Bike 00:04:37 03:34:41 04:20:42 800 596 91 25.15 / 02:23 11:58:47

T2 00:11:44

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:44 00:11:44 04:32:26 891 640 97 - / - 12:10:32

Run 02:43:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:36 00:03:36 04:36:03 757 555 79 8.97 / 06:41 12:14:09
Run 3.05km 00:16:18 00:19:54 04:52:21 717 532 79 9.18 / 06:31 12:30:27
Run 5.55km 00:18:29 00:38:24 05:10:51 759 552 80 8.66 / 06:55 12:48:57
Run 7.93km 00:20:48 00:59:13 05:31:39 839 604 89 8.03 / 07:28 13:09:45
Run 10.8km 00:21:44 01:20:57 05:53:23 801 581 88 8 / 07:29 13:31:29
Run 13.4km 00:19:02 01:40:00 06:12:26 777 564 87 8.03 / 07:27 13:50:32
Run 15.91km 00:20:17 02:00:18 06:32:44 807 578 84 7.93 / 07:33 14:10:50
Run 18.86km 00:19:58 02:20:16 06:52:43 811 581 86 8.06 / 07:26 14:30:48
Run 00:23:40 02:43:56 07:16:23 807 575 85 7.72 / 07:46 14:54:28