4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Team COAST BUSTERS (#1263)
Finished
GUN TIME:  05:49:36
Place
6
Mixed
6
Relay
6

Swim 00:40:14 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:22
Swim 00:40:14 00:40:14 00:40:14 8 6 6 2.83 / 21:10 08:23:37

T1 00:02:21

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:21 00:02:21 00:42:35 - - - - / - 08:25:58

Cycle 02:53:47 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 24km 00:45:01 00:45:01 01:27:37 6 5 5 31.98 / 01:52 09:11:00
Bike 45.5km 00:41:41 01:26:43 02:09:19 7 6 6 31.47 / 01:54 09:52:41
Bike 66.5km 00:40:26 02:07:09 02:49:45 7 6 6 31.37 / 01:54 10:33:08
Bike 88km 00:42:52 02:50:02 03:32:38 6 5 5 31.05 / 01:55 11:16:00
Bike 00:03:44 02:53:47 03:36:22 7 6 6 31.07 / 01:55 11:19:45

T2 00:02:38

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:38 00:02:38 03:39:01 - - - - / - 11:22:23

Run 02:10:35 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.54km 00:03:21 00:03:21 03:42:23 18 11 11 9.62 / 06:14 11:25:45
Run 3.05km 00:15:14 00:18:36 03:57:37 19 12 12 9.83 / 06:06 11:41:00
Run 5.55km 00:14:33 00:33:09 04:12:10 18 12 12 10.04 / 05:58 11:55:33
Run 7.93km 00:14:05 00:47:15 04:26:16 18 12 12 10.06 / 05:57 12:09:39
Run 10.8km 00:17:28 01:04:44 04:43:45 16 12 12 10.01 / 05:59 12:27:07
Run 13.4km 00:15:13 01:19:57 04:58:58 18 12 12 10.05 / 05:58 12:42:21
Run 15.91km 00:15:30 01:35:28 05:14:29 18 12 12 9.99 / 06:00 12:57:51
Run 18.86km 00:15:26 01:50:54 05:29:55 17 11 11 10.2 / 05:52 13:13:18
Run 00:19:40 02:10:35 05:49:36 17 11 11 9.69 / 06:11 13:32:59