4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Team GLAM GRANS (#1266)
Finished
GUN TIME:  05:51:39
Place
7
Female
1
Relay
1

Swim 00:50:33 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:42
Swim 00:50:33 00:50:33 00:50:33 15 2 2 2.25 / 26:36 08:06:16

T1 00:04:22

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:04:22 00:04:22 00:54:55 6 2 2 - / - 08:10:38

Cycle 03:14:31 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 24km 00:51:24 00:51:24 01:46:20 13 3 3 28.01 / 02:08 09:02:02
Bike 45.5km 00:46:12 01:37:36 02:32:32 15 3 3 27.96 / 02:08 09:48:14
Bike 66.5km 00:45:55 02:23:31 03:18:27 14 3 3 27.79 / 02:09 10:34:10
Bike 88km 00:46:44 03:10:16 04:05:11 14 2 2 27.75 / 02:09 11:20:54
Bike 00:04:15 03:14:31 04:09:27 13 2 2 27.75 / 02:09 11:25:10

T2 00:03:19

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:03:19 00:03:19 04:12:47 7 1 1 - / - 11:28:29

Run 01:38:52 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 04:15:22 1 1 1 12.5 / 04:47 11:31:05
Run 3.05km 00:11:16 00:13:52 04:26:39 2 1 1 13.19 / 04:32 11:42:21
Run 5.55km 00:11:13 00:25:05 04:37:52 2 1 1 13.27 / 04:31 11:53:35
Run 7.93km 00:10:52 00:35:58 04:48:45 2 1 1 13.22 / 04:32 12:04:28
Run 10.8km 00:13:44 00:49:43 05:02:30 2 1 1 13.03 / 04:36 12:18:12
Run 13.4km 00:11:36 01:01:20 05:14:07 2 1 1 13.1 / 04:34 12:29:49
Run 15.91km 00:11:44 01:13:04 05:25:51 2 1 1 13.06 / 04:35 12:41:34
Run 18.86km 00:11:23 01:24:27 05:37:15 2 1 1 13.39 / 04:28 12:52:57
Run 00:14:24 01:38:52 05:51:39 2 1 1 12.8 / 04:41 13:07:21