4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Team LOWMED LADIES (#1271)
Finished
GUN TIME:  06:39:29
Place
20
Female
3
Relay
3

Swim 00:40:59 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:47
Swim 00:40:59 00:40:59 00:40:59 9 1 1 2.78 / 21:34 08:18:47

T1 00:03:56

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:56 00:03:56 00:44:56 4 1 1 - / - 08:22:44

Cycle 03:42:27 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 24km 00:56:11 00:56:11 01:41:07 18 4 4 25.62 / 02:20 09:18:55
Bike 45.5km 00:51:41 01:47:52 02:32:49 22 4 4 25.3 / 02:22 10:10:36
Bike 66.5km 00:53:56 02:41:49 03:26:45 22 4 4 24.65 / 02:26 11:04:33
Bike 88km 00:55:45 03:37:34 04:22:31 22 4 4 24.26 / 02:28 12:00:19
Bike 00:04:52 03:42:27 04:27:23 22 4 4 24.27 / 02:28 12:05:11

T2 00:05:04

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:05:04 00:05:04 04:32:28 20 6 6 - / - 12:10:15

Run 02:07:01 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 0.54km 00:03:21 00:03:21 04:35:49 16 4 4 9.65 / 06:12 12:13:36
Run 3.05km 00:13:24 00:16:45 04:49:14 12 4 4 10.91 / 05:29 12:27:01
Run 5.55km 00:13:58 00:30:44 05:03:12 13 4 4 10.83 / 05:32 12:40:59
Run 7.93km 00:13:52 00:44:36 05:17:05 15 4 4 10.66 / 05:37 12:54:52
Run 10.8km 00:17:42 01:02:19 05:34:47 14 3 3 10.39 / 05:46 13:12:34
Run 13.4km 00:14:58 01:17:18 05:49:46 16 4 4 10.4 / 05:46 13:27:33
Run 15.91km 00:15:26 01:32:44 06:05:12 15 4 4 10.29 / 05:49 13:43:00
Run 18.86km 00:15:03 01:47:48 06:20:16 15 4 4 10.49 / 05:42 13:58:03
Run 00:19:12 02:07:01 06:39:29 15 4 4 9.96 / 06:01 14:17:16