4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Team PNA HARTIES (#1273)
Finished
GUN TIME:  06:08:58
Place
13
Mixed
9
Relay
9

Swim 00:49:20 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:44:04
Swim 00:49:20 00:49:20 00:49:20 - - - 2.31 / 25:58 08:33:25

T1 00:03:39

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:39 00:03:39 00:52:59 - - - - / - 08:37:04

Cycle 02:52:13 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 24km 00:44:17 00:44:17 01:37:17 - - - 32.51 / 01:50 09:21:22
Bike 45.5km 00:39:34 01:23:52 02:16:51 3 2 2 32.55 / 01:50 10:00:56
Bike 66.5km 00:39:33 02:03:25 02:56:25 4 3 3 32.32 / 01:51 10:40:30
Bike 88km 00:44:34 02:48:00 03:41:00 4 3 3 31.42 / 01:54 11:25:04
Bike 00:04:13 02:52:13 03:45:13 6 5 5 31.35 / 01:54 11:29:17

T2 00:04:03

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:03 00:04:03 03:49:16 13 10 10 - / - 11:33:21

Run 02:19:41 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.54km 00:03:11 00:03:11 03:52:28 12 7 7 10.14 / 05:54 11:36:33
Run 3.05km 00:13:47 00:16:58 04:06:15 15 9 9 10.77 / 05:34 11:50:20
Run 5.55km 00:13:56 00:30:55 04:20:12 15 9 9 10.77 / 05:34 12:04:16
Run 7.93km 00:13:33 00:44:29 04:33:46 14 9 9 10.69 / 05:36 12:17:50
Run 10.8km 00:17:09 01:01:38 04:50:55 12 9 9 10.51 / 05:42 12:35:00
Run 13.4km 00:14:48 01:16:26 05:05:43 15 10 10 10.51 / 05:42 12:49:48
Run 15.91km 00:16:52 01:33:19 05:22:36 16 10 10 10.22 / 05:51 13:06:41
Run 18.86km 00:21:31 01:54:51 05:44:08 18 12 12 9.85 / 06:05 13:28:13
Run 00:24:50 02:19:41 06:08:58 18 12 12 9.06 / 06:37 13:53:03