4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Team THE NOVAS (#1277)
Finished
GUN TIME:  08:36:33
Place
25
Female
6
Relay
6

Swim 00:52:30 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:47
Swim 00:52:30 00:52:30 00:52:30 - - - 2.17 / 27:38 08:35:17

T1 00:04:06

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:04:06 00:04:06 00:56:37 - - - - / - 08:39:24

Cycle 03:57:44 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 24km 00:57:17 00:57:17 01:53:54 24 5 5 25.13 / 02:23 09:36:41
Bike 45.5km 00:57:21 01:54:38 02:51:15 24 5 5 23.81 / 02:31 10:34:02
Bike 66.5km 00:58:23 02:53:02 03:49:39 24 5 5 23.05 / 02:36 11:32:26
Bike 88km 00:58:58 03:52:00 04:48:37 25 6 6 22.75 / 02:38 12:31:24
Bike 00:05:44 03:57:44 04:54:21 25 6 6 22.71 / 02:38 12:37:08

T2 00:04:31

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:04:31 00:04:31 04:58:53 18 5 5 - / - 12:41:40

Run 03:37:40 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 0.54km 00:05:34 00:05:34 05:04:27 25 6 6 5.81 / 10:18 12:47:14
Run 3.05km 00:24:23 00:29:57 05:28:51 24 5 5 6.1 / 09:49 13:11:38
Run 5.55km 00:24:43 00:54:41 05:53:34 - - - 6.08 / 09:51 13:36:21
Run 7.93km 00:24:10 01:18:51 06:17:44 24 5 5 6.03 / 09:56 14:00:31
Run 10.8km 00:29:57 01:48:49 06:47:42 24 5 5 5.95 / 10:04 14:30:29
Run 13.4km 00:25:25 02:14:14 07:13:08 - - - 5.98 / 10:01 14:55:55
Run 15.91km 00:26:09 02:40:24 07:39:17 - - - 5.95 / 10:04 15:22:04
Run 18.86km 00:25:35 03:05:59 08:04:52 - - - 6.08 / 09:51 15:47:39
Run 00:31:40 03:37:40 08:36:33 24 5 5 5.81 / 10:18 16:19:20