4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Team TOUGH TENDERS (#1278)
Finished
GUN TIME:  05:43:27
Place
3
Mixed
3
Relay
3

Swim 00:43:51 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:02
Swim 00:43:51 00:43:51 00:43:51 11 8 8 2.59 / 23:05 08:26:54

T1 00:04:01

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:01 00:04:01 00:47:52 - - - - / - 08:30:55

Cycle 03:00:56 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 24km 00:47:44 00:47:44 01:35:37 9 7 7 30.15 / 01:59 09:18:40
Bike 45.5km 00:42:31 01:30:16 02:18:09 10 8 8 30.23 / 01:59 10:01:12
Bike 66.5km 00:42:38 02:12:55 03:00:48 10 8 8 30.01 / 01:59 10:43:51
Bike 88km 00:43:52 02:56:47 03:44:40 9 7 7 29.86 / 02:00 11:27:43
Bike 00:04:08 03:00:56 03:48:49 10 8 8 29.84 / 02:00 11:31:51

T2 00:03:48

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:48 00:03:48 03:52:37 11 8 8 - / - 11:35:40

Run 01:50:50 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.54km 00:03:03 00:03:03 03:55:40 10 5 5 10.57 / 05:40 11:38:43
Run 3.05km 00:12:59 00:16:03 04:08:40 8 5 5 11.39 / 05:15 11:51:43
Run 5.55km 00:12:35 00:28:38 04:21:16 6 4 4 11.62 / 05:09 12:04:18
Run 7.93km 00:12:08 00:40:47 04:33:24 5 3 3 11.66 / 05:08 12:16:27
Run 10.8km 00:15:16 00:56:04 04:48:41 4 3 3 11.55 / 05:11 12:31:44
Run 13.4km 00:12:49 01:08:53 05:01:30 4 3 3 11.66 / 05:08 12:44:33
Run 15.91km 00:13:18 01:22:12 05:14:49 4 3 3 11.61 / 05:10 12:57:52
Run 18.86km 00:12:30 01:34:43 05:27:20 4 3 3 11.94 / 05:01 13:10:23
Run 00:16:07 01:50:50 05:43:27 4 3 3 11.42 / 05:15 13:26:30