4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Team VREDE FORCE (#1281)
Finished
GUN TIME:  06:06:31
Place
12
Female
2
Relay
2

Swim 00:51:12 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:00
Swim 00:51:12 00:51:12 00:51:12 16 3 3 2.22 / 26:56 08:20:12

T1 00:04:04

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:04:04 00:04:04 00:55:16 5 2 2 - / - 08:24:16

Cycle 03:14:50 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 24km 00:51:06 00:51:06 01:46:22 12 2 2 28.17 / 02:07 09:15:23
Bike 45.5km 00:45:15 01:36:21 02:31:37 14 2 2 28.33 / 02:07 10:00:38
Bike 66.5km 00:45:50 02:22:12 03:17:28 13 2 2 28.05 / 02:08 10:46:29
Bike 88km 00:48:20 03:10:32 04:05:48 15 3 3 27.71 / 02:09 11:34:49
Bike 00:04:18 03:14:50 04:10:06 - - - 27.71 / 02:09 11:39:07

T2 00:04:09

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:04:09 00:04:09 04:14:15 14 3 3 - / - 11:43:16

Run 01:52:15 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 04:17:09 5 2 2 11.2 / 05:21 11:46:09
Run 3.05km 00:12:50 00:15:44 04:30:00 6 3 3 11.62 / 05:09 11:59:00
Run 5.55km 00:12:58 00:28:43 04:42:58 7 3 3 11.59 / 05:10 12:11:59
Run 7.93km 00:12:42 00:41:26 04:55:41 6 3 3 11.48 / 05:13 12:24:42
Run 10.8km 00:15:45 00:57:11 05:11:27 6 2 2 11.32 / 05:17 12:40:28
Run 13.4km 00:13:19 01:10:31 05:24:47 6 3 3 11.4 / 05:15 12:53:47
Run 15.91km 00:13:16 01:23:48 05:38:04 7 3 3 11.39 / 05:16 13:07:04
Run 18.86km 00:12:39 01:36:28 05:50:43 7 3 3 11.73 / 05:06 13:19:44
Run 00:15:47 01:52:15 06:06:31 6 2 2 11.27 / 05:19 13:35:32